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  6. Roti (Chapati) vs. Oatmeal bread

Roti (Chapati) vs. Oatmeal bread — In-Depth Nutrition Comparison

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The main differences between Roti (Chapati) and Oatmeal bread

  • Roti (Chapati) is richer in Manganese, Fiber, Vitamin B6, and Vitamin B3, yet Oatmeal bread is richer in Iron.
  • Daily need coverage for Manganese from Roti (Chapati) is 35% higher.
  • Roti (Chapati) contains 5 times more Saturated Fat than Oatmeal bread. Roti (Chapati) contains 3.311g of Saturated Fat, while Oatmeal bread contains 0.703g.

Food types used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, oatmeal.

Infographic

Roti (Chapati) vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
8
:
2
Oatmeal bread
Oatmeal bread
Contains more Magnesium +51.4%
Contains more Phosphorus +25.4%
Contains more Potassium +38%
Contains less Sodium -33.3%
Contains more Zinc +51%
Contains more Manganese +85.9%
Contains more Calcium +83.3%
Contains more Iron +22.7%
Equal in Copper - 0.209
Equal in Selenium - 24.6
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Magnesium +51.4%
Contains more Phosphorus +25.4%
Contains more Potassium +38%
Contains less Sodium -33.3%
Contains more Zinc +51%
Contains more Manganese +85.9%
Contains more Calcium +83.3%
Contains more Iron +22.7%
Equal in Copper - 0.209
Equal in Selenium - 24.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
6
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin E +14.6%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B3 +47%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +311.8%
Contains more Vitamin K +120%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Folate +37.8%
Contains more Vitamin B12 +∞%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin E +14.6%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B3 +47%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +311.8%
Contains more Vitamin K +120%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Folate +37.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
1
:
4
Oatmeal bread
Oatmeal bread
Contains more Fats +109.1%
Contains more Other +43.9%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Equal in Water - 36.7
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +109.1%
Contains more Other +43.9%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Equal in Water - 36.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +32.5%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +123.7%
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +32.5%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +123.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roti (Chapati) Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Oatmeal bread Opinion
Net carbs 36.43g 44.5g Oatmeal bread
Protein 7.85g 8.4g Oatmeal bread
Fats 9.2g 4.4g Roti (Chapati)
Carbs 46.13g 48.5g Oatmeal bread
Calories 299kcal 269kcal Roti (Chapati)
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 2.93g 8.14g Roti (Chapati)
Fiber 9.7g 4g Roti (Chapati)
Calcium 36mg 66mg Oatmeal bread
Iron 2.2mg 2.7mg Oatmeal bread
Magnesium 56mg 37mg Roti (Chapati)
Phosphorus 158mg 126mg Roti (Chapati)
Potassium 196mg 142mg Roti (Chapati)
Sodium 298mg 447mg Roti (Chapati)
Zinc 1.54mg 1.02mg Roti (Chapati)
Copper 0.229mg 0.209mg Roti (Chapati)
Manganese 1.747mg 0.94mg Roti (Chapati)
Selenium 26.6µg 24.6µg Roti (Chapati)
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.55mg 0.48mg Roti (Chapati)
Vitamin B1 0.45mg 0.399mg Roti (Chapati)
Vitamin B2 0.18mg 0.24mg Oatmeal bread
Vitamin B3 4.61mg 3.136mg Roti (Chapati)
Vitamin B5 0.56mg 0.341mg Roti (Chapati)
Vitamin B6 0.28mg 0.068mg Roti (Chapati)
Folate 45µg 62µg Oatmeal bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 3.3µg 1.5µg Roti (Chapati)
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Trans Fat 0.029g Oatmeal bread
Saturated Fat 3.311g 0.703g Oatmeal bread
Monounsaturated Fat 2.091g 1.578g Roti (Chapati)
Polyunsaturated fat 0.761g 1.702g Oatmeal bread
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roti (Chapati) Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Roti (Chapati)
26%
Oatmeal bread
Minerals Daily Need Coverage Score
75%
Roti (Chapati)
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 5.21g)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.608g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.