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  6. Roti (Chapati) vs. Patty

Roti (Chapati) vs. Patty — In-Depth Nutrition Comparison

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Important differences between roti (Chapati) and patty

  • Roti (Chapati) has more manganese, fiber, vitamin B1, selenium, copper, and folate; however, patty has more vitamin B12 and zinc.
  • Patty's daily need coverage for vitamin B12 is 85% more.
  • Roti (Chapati) is lower in saturated fat.
  • Roti (Chapati) has a higher glycemic index than patty.

The food varieties used in the comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Roti (Chapati) vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +414.3%
Contains more IronIron +14%
Contains more CopperCopper +213.7%
Contains more ManganeseManganese +10176.5%
Contains more SeleniumSelenium +79.7%
Contains more PotassiumPotassium +37.2%
Contains more ZincZinc +167.5%
Contains less SodiumSodium -75.2%
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Patty
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +946.5%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.747mg 0.017mg 75%
Fiber 9.7g 0g 39%
Vitamin B1 0.45mg 0.043mg 34%
Zinc 1.54mg 4.12mg 23%
Selenium 26.6µg 14.8µg 21%
Cholesterol 0mg 53mg 18%
Copper 0.229mg 0.073mg 17%
Carbs 46.13g 0g 15%
Starch 33.67g 14%
Protein 7.85g 14.63g 14%
Saturated fat 3.311g 6.333g 14%
Monounsaturated fat 2.091g 6.861g 12%
Folate 45µg 6µg 10%
Sodium 298mg 74mg 10%
Fats 9.2g 15.69g 10%
Magnesium 56mg 18mg 9%
Vitamin B5 0.56mg 0.309mg 5%
Vitamin B3 4.61mg 3.846mg 5%
Vitamin B6 0.28mg 0.214mg 5%
Calories 299kcal 204kcal 5%
Vitamin E 0.55mg 4%
Iron 2.2mg 1.93mg 3%
Vitamin K 3.3µg 3%
Calcium 36mg 7mg 3%
Vitamin B2 0.18mg 0.16mg 2%
Phosphorus 158mg 145mg 2%
Potassium 196mg 269mg 2%
Polyunsaturated fat 0.761g 0.643g 1%
Choline 7.8mg 1%
Net carbs 36.43g 0g N/A
Sugar 2.93g N/A
Trans fat 0.029g N/A
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +86.4%
Contains more FatsFats +70.5%
Contains more WaterWater +82.7%
Contains more OtherOther +256.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Poly. FatPolyunsaturated fat +18.4%
Contains more Mono. FatMonounsaturated fat +228.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.