Roti (Chapati) vs. Waffle — In-Depth Nutrition Comparison
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Important differences between roti (Chapati) and waffle
- Roti (Chapati) has more manganese, copper, vitamin B6, vitamin B3, and vitamin B1; however, waffle has more selenium, calcium, vitamin B2, and vitamin B12.
- Roti (Chapati)'s daily need coverage for manganese is 64% more.
- Roti (Chapati) has 5 times more vitamin B6 than waffle. Roti (Chapati) has 0.28mg of vitamin B6, while waffle has 0.056mg.
- Waffle has a higher glycemic index than roti (Chapati).
The food varieties used in the comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +269.4% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +559.2% |
| Contains more CalciumCalcium | +608.3% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 0.265mg | 64% |
| Polyunsaturated fat | 0.761g | 6.785g | 40% |
| Fiber | 9.7g | 39% | |
| Selenium | 26.6µg | 46.2µg | 36% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 36mg | 255mg | 22% |
| Copper | 0.229mg | 0.062mg | 19% |
| Vitamin B6 | 0.28mg | 0.056mg | 17% |
| Vitamin B3 | 4.61mg | 2.073mg | 16% |
| Vitamin B1 | 0.45mg | 0.263mg | 16% |
| Starch | 33.67g | 14% | |
| Vitamin B2 | 0.18mg | 0.347mg | 13% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Magnesium | 56mg | 19mg | 9% |
| Sodium | 298mg | 511mg | 9% |
| Zinc | 1.54mg | 0.68mg | 8% |
| Fats | 9.2g | 14.1g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Phosphorus | 158mg | 190mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 46.13g | 32.9g | 4% |
| Monounsaturated fat | 2.091g | 3.521g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Saturated fat | 3.311g | 2.866g | 2% |
| Vitamin B5 | 0.56mg | 0.485mg | 2% |
| Iron | 2.2mg | 2.31mg | 1% |
| Potassium | 196mg | 159mg | 1% |
| Choline | 7.8mg | 1% | |
| Calories | 299kcal | 291kcal | 0% |
| Protein | 7.85g | 7.9g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 36.43g | 32.9g | N/A |
| Sugar | 2.93g | N/A | |
| Folate | 45µg | 46µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +40.2% |
| Contains more FatsFats | +53.3% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +123% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +791.6% |
