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  6. Chard vs. Pickled cucumber

Chard vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are chard and pickled cucumber different?

  • Chard has more vitamin K, vitamin A, iron, magnesium, vitamin C, potassium, manganese, vitamin E, and copper than pickled cucumber.
  • Daily need coverage for vitamin K for chard is 234% higher.
  • Chard contains 32 times more vitamin A than pickled cucumber. While chard contains 6124IU of vitamin A, pickled cucumber contains only 191IU.
  • Chard has less sodium.

Chard, swiss, cooked, boiled, drained, without salt and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Chard vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2287%
Contains more IronIron +465%
Contains more CopperCopper +91.8%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +135.7%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +2936.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 102% 38% 0% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin AVitamin A +2960%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +328.9%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin KVitamin K +596.4%
Contains more FolateFolate +800%
Contains more CholineCholine +697.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard Pickled cucumber DV% diff.
Vitamin K 327.3µg 47µg 234%
Sodium 179mg 1208mg 45%
Vitamin A 306µg 10µg 33%
Iron 2.26mg 0.4mg 23%
Magnesium 86mg 4mg 20%
Vitamin C 18mg 1mg 19%
Potassium 549mg 23mg 15%
Manganese 0.334mg 0.011mg 14%
Vitamin E 1.89mg 0.09mg 12%
Copper 0.163mg 0.085mg 9%
Vitamin B2 0.086mg 0.01mg 6%
Calcium 58mg 0mg 6%
Vitamin B6 0.085mg 0.009mg 6%
Choline 28.7mg 3.6mg 5%
Fiber 2.1g 1.2g 4%
Protein 1.88g 0.33g 3%
Vitamin B1 0.034mg 0mg 3%
Phosphorus 33mg 14mg 3%
Zinc 0.33mg 0.02mg 3%
Vitamin B5 0.163mg 0.038mg 3%
Selenium 0.9µg 0µg 2%
Folate 9µg 1µg 2%
Vitamin B3 0.36mg 0mg 2%
Carbs 4.13g 2.26g 1%
Calories 20kcal 11kcal 0%
Fats 0.08g 0.2g 0%
Net carbs 2.03g 1.06g N/A
Sugar 1.1g 1.06g N/A
Saturated fat 0.012g 0.052g 0%
Monounsaturated fat 0.016g 0.003g 0%
Polyunsaturated fat 0.028g 0.081g 0%
Tryptophan 0.018mg 0.003mg 0%
Threonine 0.086mg 0.009mg 0%
Isoleucine 0.154mg 0.01mg 0%
Leucine 0.135mg 0.014mg 0%
Lysine 0.103mg 0.014mg 0%
Methionine 0.02mg 0.003mg 0%
Phenylalanine 0.114mg 0.009mg 0%
Valine 0.114mg 0.011mg 0%
Histidine 0.038mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard
Chard
2
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +469.7%
Contains more CarbsCarbs +82.7%
Contains more FatsFats +150%
Contains more OtherOther +148.4%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard
Chard
2
21% 29% 50%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.028 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +433.3%
Contains more Poly. FatPolyunsaturated fat +189.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.