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  6. Chayote vs. Allspice

Chayote vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between Chayote and Allspice

  • Chayote has more Folate, however, Allspice is richer in Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, and Vitamin B3.
  • Allspice covers your daily Manganese needs 120% more than Chayote.
  • Allspice has 3 times less Folate than Chayote. Chayote has 93µg of Folate, while Allspice has 36µg.

Specific food types used in this comparison are Chayote, fruit, raw and Spices, allspice, ground.

Infographic

Chayote vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
1
:
9
Allspice
Allspice
Contains less Sodium -97.4%
Contains more Calcium +3788.2%
Contains more Iron +1976.5%
Contains more Magnesium +1025%
Contains more Phosphorus +527.8%
Contains more Potassium +735.2%
Contains more Zinc +36.5%
Contains more Copper +349.6%
Contains more Manganese +1457.1%
Contains more Selenium +1250%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -97.4%
Contains more Calcium +3788.2%
Contains more Iron +1976.5%
Contains more Magnesium +1025%
Contains more Phosphorus +527.8%
Contains more Potassium +735.2%
Contains more Zinc +36.5%
Contains more Copper +349.6%
Contains more Manganese +1457.1%
Contains more Selenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
4
:
6
Allspice
Allspice
Contains more Folate +158.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +409.1%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +508.5%
Contains more Vitamin B6 +176.3%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Folate +158.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +409.1%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +508.5%
Contains more Vitamin B6 +176.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
1
:
4
Allspice
Allspice
Contains more Water +1013.9%
Contains more Protein +642.7%
Contains more Fats +6584.6%
Contains more Carbs +1499.1%
Contains more Other +1446.7%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +1013.9%
Contains more Protein +642.7%
Contains more Fats +6584.6%
Contains more Carbs +1499.1%
Contains more Other +1446.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Allspice
Allspice
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +6500%
Contains more Polyunsaturated fat +4040.4%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +6500%
Contains more Polyunsaturated fat +4040.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote Allspice Opinion
Net carbs 2.81g 50.52g Allspice
Protein 0.82g 6.09g Allspice
Fats 0.13g 8.69g Allspice
Carbs 4.51g 72.12g Allspice
Calories 19kcal 263kcal Allspice
Sugar 1.66g Allspice
Fiber 1.7g 21.6g Allspice
Calcium 17mg 661mg Allspice
Iron 0.34mg 7.06mg Allspice
Magnesium 12mg 135mg Allspice
Phosphorus 18mg 113mg Allspice
Potassium 125mg 1044mg Allspice
Sodium 2mg 77mg Chayote
Zinc 0.74mg 1.01mg Allspice
Copper 0.123mg 0.553mg Allspice
Manganese 0.189mg 2.943mg Allspice
Selenium 0.2µg 2.7µg Allspice
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin E 0.12mg Chayote
Vitamin C 7.7mg 39.2mg Allspice
Vitamin B1 0.025mg 0.101mg Allspice
Vitamin B2 0.029mg 0.063mg Allspice
Vitamin B3 0.47mg 2.86mg Allspice
Vitamin B5 0.249mg Chayote
Vitamin B6 0.076mg 0.21mg Allspice
Folate 93µg 36µg Chayote
Vitamin K 4.1µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0.028g 2.55g Chayote
Monounsaturated Fat 0.01g 0.66g Allspice
Polyunsaturated fat 0.057g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
28%
Allspice
Minerals Daily Need Coverage Score
13%
Chayote
132%
Allspice

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 2.522g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.8)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.