Chayote vs. Broad beans — In-Depth Nutrition Comparison
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How are chayote and broad beans different?
- Chayote has more folate and copper; however, broad beans are richer in iron, vitamin C, vitamin B1, phosphorus, fiber, and vitamin A.
- Broad beans cover your daily need for iron, 15% more than chayote.
- Chayote has 2 times more copper than broad beans. Chayote has 0.123mg of copper, while broad beans have 0.06mg.
Chayote, fruit, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +57.4% |
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +341.2% |
| Contains more PhosphorusPhosphorus | +305.6% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +277.3% |
| Contains more Vitamin B6Vitamin B6 | +162.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +412% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 1.5mg | 15% |
| Vitamin C | 7.7mg | 19.8mg | 13% |
| Vitamin B1 | 0.025mg | 0.128mg | 9% |
| Folate | 93µg | 58µg | 9% |
| Phosphorus | 18mg | 73mg | 8% |
| Fiber | 1.7g | 3.6g | 8% |
| Protein | 0.82g | 4.8g | 8% |
| Copper | 0.123mg | 0.06mg | 7% |
| Magnesium | 12mg | 31mg | 5% |
| Vitamin B3 | 0.47mg | 1.2mg | 5% |
| Vitamin B2 | 0.029mg | 0.09mg | 5% |
| Vitamin B5 | 0.249mg | 0.066mg | 4% |
| Vitamin B6 | 0.076mg | 0.029mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Manganese | 0.189mg | 0.261mg | 3% |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.057g | 0.303g | 2% |
| Calories | 19kcal | 62kcal | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Sodium | 2mg | 41mg | 2% |
| Zinc | 0.74mg | 0.47mg | 2% |
| Potassium | 125mg | 193mg | 2% |
| Carbs | 4.51g | 10.1g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.13g | 0.5g | 1% |
| Saturated fat | 0.028g | 0.142g | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Net carbs | 2.81g | 6.5g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 1.66g | N/A | |
| Monounsaturated fat | 0.01g | 0.02g | 0% |
| Tryptophan | 0.011mg | 0.048mg | 0% |
| Threonine | 0.04mg | 0.178mg | 0% |
| Isoleucine | 0.044mg | 0.215mg | 0% |
| Leucine | 0.077mg | 0.37mg | 0% |
| Lysine | 0.039mg | 0.313mg | 0% |
| Methionine | 0.001mg | 0.037mg | 0% |
| Phenylalanine | 0.047mg | 0.195mg | 0% |
| Valine | 0.063mg | 0.235mg | 0% |
| Histidine | 0.015mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +485.4% |
| Contains more FatsFats | +284.6% |
| Contains more CarbsCarbs | +123.9% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
