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  6. Chayote vs. Beef noodle soup

Chayote vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are chayote and beef noodle soup different?

  • Chayote has more folate, vitamin C, copper, and fiber; however, beef noodle soup is richer in selenium.
  • Chayote covers your daily need for folate, 21% more than beef noodle soup.
  • Chayote has 39 times more vitamin C than beef noodle soup. Chayote has 7.7mg of vitamin C, while beef noodle soup has 0.2mg.
  • Chayote contains less sodium.

Chayote, fruit, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Chayote vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +212.5%
Contains more CopperCopper +105%
Contains more ZincZinc +19.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +73.4%
Contains more IronIron +29.4%
Contains more SeleniumSelenium +1400%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +3750%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +211.3%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more Vitamin KVitamin K +412.5%
Contains more FolateFolate +1062.5%
Contains more CholineCholine +31.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg

All nutrients comparison - raw data values

Nutrient Chayote Beef noodle soup DV% diff.
Folate 93µg 8µg 21%
Sodium 2mg 325mg 14%
Vitamin C 7.7mg 0.2mg 8%
Copper 0.123mg 0.06mg 7%
Fiber 1.7g 0.3g 6%
Selenium 0.2µg 3µg 5%
Vitamin B6 0.076mg 0.015mg 5%
Manganese 0.189mg 0.109mg 3%
Potassium 125mg 40mg 3%
Vitamin B5 0.249mg 0.08mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 4.1µg 0.8µg 3%
Vitamin E 0.12mg 0.5mg 3%
Magnesium 12mg 3mg 2%
Saturated fat 0.028g 0.455g 2%
Protein 0.82g 1.93g 2%
Fats 0.13g 1.23g 2%
Monounsaturated fat 0.01g 0.495g 1%
Polyunsaturated fat 0.057g 0.195g 1%
Calories 19kcal 34kcal 1%
Vitamin A 0µg 5µg 1%
Iron 0.34mg 0.44mg 1%
Calcium 17mg 8mg 1%
Cholesterol 0mg 2mg 1%
Zinc 0.74mg 0.62mg 1%
Carbs 4.51g 3.58g 0%
Net carbs 2.81g 3.28g N/A
Sugar 1.66g 1.03g N/A
Phosphorus 18mg 19mg 0%
Vitamin B1 0.025mg 0.028mg 0%
Vitamin B2 0.029mg 0.024mg 0%
Vitamin B3 0.47mg 0.425mg 0%
Choline 9.2mg 7mg 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +26%
Contains more ProteinProtein +135.4%
Contains more FatsFats +846.2%
Contains more OtherOther +266.7%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +4850%
Contains more Poly. FatPolyunsaturated fat +242.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.