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  6. Chayote vs. Beer

Chayote vs. Beer — In-Depth Nutrition Comparison

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Important differences between chayote and beer

  • Beer has less folate, copper, vitamin C, manganese, fiber, and zinc.
  • Chayote's daily need coverage for folate is 22% more.
  • Beer is lower in sugar.

The food varieties used in the comparison are Chayote, fruit, raw and Alcoholic beverage, beer, regular, all.

Infographic

Chayote vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +363%
Contains more IronIron +1600%
Contains more CopperCopper +2360%
Contains more ZincZinc +7300%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2262.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B5Vitamin B5 +507.3%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1450%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.513mg
~equal in Choline ~10.1mg

All nutrients comparison - raw data values

Nutrient Chayote Beer DV% diff.
Folate 93µg 6µg 22%
Copper 0.123mg 0.005mg 13%
Vitamin C 7.7mg 0mg 9%
Manganese 0.189mg 0.008mg 8%
Fiber 1.7g 0g 7%
Zinc 0.74mg 0.01mg 7%
Vitamin B5 0.249mg 0.041mg 4%
Iron 0.34mg 0.02mg 4%
Potassium 125mg 27mg 3%
Vitamin K 4.1µg 0µg 3%
Vitamin B6 0.076mg 0.046mg 2%
Vitamin B1 0.025mg 0.005mg 2%
Vitamin E 0.12mg 0mg 1%
Protein 0.82g 0.46g 1%
Selenium 0.2µg 0.6µg 1%
Calories 19kcal 43kcal 1%
Phosphorus 18mg 14mg 1%
Calcium 17mg 4mg 1%
Magnesium 12mg 6mg 1%
Vitamin B12 0µg 0.02µg 1%
Fats 0.13g 0g 0%
Carbs 4.51g 3.55g 0%
Net carbs 2.81g 3.55g N/A
Sugar 1.66g 0g N/A
Sodium 2mg 4mg 0%
Vitamin B2 0.029mg 0.025mg 0%
Vitamin B3 0.47mg 0.513mg 0%
Choline 9.2mg 10.1mg 0%
Saturated fat 0.028g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.057g 0g 0%
Tryptophan 0.011mg 0mg 0%
Threonine 0.04mg 0mg 0%
Isoleucine 0.044mg 0mg 0%
Leucine 0.077mg 0mg 0%
Lysine 0.039mg 0mg 0%
Methionine 0.001mg 0mg 0%
Phenylalanine 0.047mg 0mg 0%
Valine 0.063mg 0mg 0%
Histidine 0.015mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27%
Contains more OtherOther +1243.3%
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.