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  6. Chayote vs. Blueberry

Chayote vs. Blueberry — In-Depth Nutrition Comparison

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How are chayote and blueberries different?

  • Chayote is higher in folate, copper, and zinc; however, blueberries are richer in vitamin K and manganese.
  • Daily need coverage for folate for chayote is 22% higher.
  • Chayote contains 5 times more zinc than blueberries. While chayote contains 0.74mg of zinc, blueberries contain only 0.16mg.
  • Chayote has less sugar.

Chayote, fruit, raw and Blueberries, raw are the varieties used in this article.

Infographic

Chayote vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +21.4%
Contains more CopperCopper +115.8%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more FolateFolate +1450%
Contains more CholineCholine +53.3%
Contains more Vitamin CVitamin C +26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin KVitamin K +370.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Blueberry DV% diff.
Folate 93µg 6µg 22%
Vitamin K 4.1µg 19.3µg 13%
Copper 0.123mg 0.057mg 7%
Fructose 4.97g 6%
Manganese 0.189mg 0.336mg 6%
Zinc 0.74mg 0.16mg 5%
Fiber 1.7g 2.4g 3%
Carbs 4.51g 14.49g 3%
Vitamin B5 0.249mg 0.124mg 3%
Vitamin E 0.12mg 0.57mg 3%
Vitamin B6 0.076mg 0.052mg 2%
Calories 19kcal 57kcal 2%
Vitamin C 7.7mg 9.7mg 2%
Vitamin B1 0.025mg 0.037mg 1%
Magnesium 12mg 6mg 1%
Polyunsaturated fat 0.057g 0.146g 1%
Phosphorus 18mg 12mg 1%
Choline 9.2mg 6mg 1%
Iron 0.34mg 0.28mg 1%
Potassium 125mg 77mg 1%
Calcium 17mg 6mg 1%
Vitamin B2 0.029mg 0.041mg 1%
Protein 0.82g 0.74g 0%
Fats 0.13g 0.33g 0%
Net carbs 2.81g 12.09g N/A
Sugar 1.66g 9.96g N/A
Starch 0.03g 0%
Sodium 2mg 1mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.47mg 0.418mg 0%
Saturated fat 0.028g 0.028g 0%
Monounsaturated fat 0.01g 0.047g 0%
Tryptophan 0.011mg 0.003mg 0%
Threonine 0.04mg 0.02mg 0%
Isoleucine 0.044mg 0.023mg 0%
Leucine 0.077mg 0.044mg 0%
Lysine 0.039mg 0.013mg 0%
Methionine 0.001mg 0.012mg 0%
Phenylalanine 0.047mg 0.026mg 0%
Valine 0.063mg 0.031mg 0%
Histidine 0.015mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more WaterWater +11.9%
Contains more OtherOther +30.4%
Contains more FatsFats +153.8%
Contains more CarbsCarbs +221.3%
~equal in Protein ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +370%
Contains more Poly. FatPolyunsaturated fat +156.1%
~equal in Saturated fat ~0.028g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.