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  6. Chayote vs. Blueberry pie

Chayote vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Chayote and Blueberry pie

  • Chayote is higher in Folate, Vitamin C, and Copper, yet Blueberry pie is higher in Vitamin B1, Selenium, Iron, and Vitamin B2.
  • Blueberry pie covers your daily Vitamin B1 needs 12748% more than Chayote.
  • Chayote contains 11 times more Vitamin C than Blueberry pie. While Chayote contains 7.7mg of Vitamin C, Blueberry pie contains only 0.7mg.
  • The amount of Sodium in Chayote is lower.

Food varieties used in this article are Chayote, fruit, raw and Pie, blueberry, prepared from recipe.

Infographic

Chayote vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
6
:
4
Blueberry pie
Blueberry pie
Contains more Calcium +142.9%
Contains more Magnesium +50%
Contains more Potassium +150%
Contains less Sodium -98.9%
Contains more Zinc +270%
Contains more Copper +83.6%
Contains more Iron +261.8%
Contains more Phosphorus +66.7%
Contains more Manganese +58.7%
Contains more Selenium +3600%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +142.9%
Contains more Magnesium +50%
Contains more Potassium +150%
Contains less Sodium -98.9%
Contains more Zinc +270%
Contains more Copper +83.6%
Contains more Iron +261.8%
Contains more Phosphorus +66.7%
Contains more Manganese +58.7%
Contains more Selenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
7
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin C +1000%
Contains more Vitamin B5 +100.8%
Contains more Vitamin B6 +123.5%
Contains more Folate +304.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +611900%
Contains more Vitamin B2 +355.2%
Contains more Vitamin B3 +154%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin C +1000%
Contains more Vitamin B5 +100.8%
Contains more Vitamin B6 +123.5%
Contains more Folate +304.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +611900%
Contains more Vitamin B2 +355.2%
Contains more Vitamin B3 +154%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
1
:
4
Blueberry pie
Blueberry pie
Contains more Water +84.1%
Contains more Protein +229.3%
Contains more Fats +9053.8%
Contains more Carbs +642.8%
Contains more Other +133.3%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +84.1%
Contains more Protein +229.3%
Contains more Fats +9053.8%
Contains more Carbs +642.8%
Contains more Other +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +51110%
Contains more Polyunsaturated fat +5303.5%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +51110%
Contains more Polyunsaturated fat +5303.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote Blueberry pie Opinion
Net carbs 2.81g 33.5g Blueberry pie
Protein 0.82g 2.7g Blueberry pie
Fats 0.13g 11.9g Blueberry pie
Carbs 4.51g 33.5g Blueberry pie
Calories 19kcal 245kcal Blueberry pie
Sugar 1.66g Blueberry pie
Fiber 1.7g Chayote
Calcium 17mg 7mg Chayote
Iron 0.34mg 1.23mg Blueberry pie
Magnesium 12mg 8mg Chayote
Phosphorus 18mg 30mg Blueberry pie
Potassium 125mg 50mg Chayote
Sodium 2mg 185mg Chayote
Zinc 0.74mg 0.2mg Chayote
Copper 0.123mg 0.067mg Chayote
Manganese 0.189mg 0.3mg Blueberry pie
Selenium 0.2µg 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.12mg Chayote
Vitamin C 7.7mg 0.7mg Chayote
Vitamin B1 0.025mg 153mg Blueberry pie
Vitamin B2 0.029mg 0.132mg Blueberry pie
Vitamin B3 0.47mg 1.194mg Blueberry pie
Vitamin B5 0.249mg 0.124mg Chayote
Vitamin B6 0.076mg 0.034mg Chayote
Folate 93µg 23µg Chayote
Vitamin K 4.1µg Chayote
Tryptophan 0.011mg 0.029mg Blueberry pie
Threonine 0.04mg 0.073mg Blueberry pie
Isoleucine 0.044mg 0.09mg Blueberry pie
Leucine 0.077mg 0.179mg Blueberry pie
Lysine 0.039mg 0.057mg Blueberry pie
Methionine 0.001mg 0.046mg Blueberry pie
Phenylalanine 0.047mg 0.127mg Blueberry pie
Valine 0.063mg 0.108mg Blueberry pie
Histidine 0.015mg 0.056mg Blueberry pie
Saturated Fat 0.028g 2.911g Chayote
Monounsaturated Fat 0.01g 5.121g Blueberry pie
Polyunsaturated fat 0.057g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
3195%
Blueberry pie
Minerals Daily Need Coverage Score
13%
Chayote
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 2.883g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.