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  6. Chayote vs. Blueberry pie

Chayote vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between chayote and blueberry pie

  • Chayote is higher in folate, vitamin C, and copper, yet blueberry pie is higher in vitamin B1, selenium, iron, and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than chayote.
  • Chayote contains 11 times more vitamin C than blueberry pie. While chayote contains 7.7mg of vitamin C, blueberry pie contains only 0.7mg.
  • The amount of sodium in chayote is lower.

Food varieties used in this article are Chayote, fruit, raw and Pie, blueberry, prepared from recipe.

Infographic

Chayote vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +83.6%
Contains more ZincZinc +270%
Contains less SodiumSodium -98.9%
Contains more IronIron +261.8%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +304.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +611900%
Contains more Vitamin B2Vitamin B2 +355.2%
Contains more Vitamin B3Vitamin B3 +154%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Blueberry pie DV% diff.
Vitamin B1 0.025mg 153mg 12748%
Polyunsaturated fat 0.057g 3.08g 20%
Fats 0.13g 11.9g 18%
Folate 93µg 23µg 18%
Monounsaturated fat 0.01g 5.121g 13%
Saturated fat 0.028g 2.911g 13%
Selenium 0.2µg 7.4µg 13%
Iron 0.34mg 1.23mg 11%
Calories 19kcal 245kcal 11%
Carbs 4.51g 33.5g 10%
Sodium 2mg 185mg 8%
Vitamin C 7.7mg 0.7mg 8%
Vitamin B2 0.029mg 0.132mg 8%
Fiber 1.7g 7%
Copper 0.123mg 0.067mg 6%
Zinc 0.74mg 0.2mg 5%
Manganese 0.189mg 0.3mg 5%
Vitamin B3 0.47mg 1.194mg 5%
Protein 0.82g 2.7g 4%
Vitamin B6 0.076mg 0.034mg 3%
Vitamin B5 0.249mg 0.124mg 3%
Vitamin K 4.1µg 3%
Choline 9.2mg 2%
Potassium 125mg 50mg 2%
Phosphorus 18mg 30mg 2%
Calcium 17mg 7mg 1%
Magnesium 12mg 8mg 1%
Vitamin E 0.12mg 1%
Net carbs 2.81g 33.5g N/A
Sugar 1.66g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.011mg 0.029mg 0%
Threonine 0.04mg 0.073mg 0%
Isoleucine 0.044mg 0.09mg 0%
Leucine 0.077mg 0.179mg 0%
Lysine 0.039mg 0.057mg 0%
Methionine 0.001mg 0.046mg 0%
Phenylalanine 0.047mg 0.127mg 0%
Valine 0.063mg 0.108mg 0%
Histidine 0.015mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +84.1%
Contains more ProteinProtein +229.3%
Contains more FatsFats +9053.8%
Contains more CarbsCarbs +642.8%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +51110%
Contains more Poly. FatPolyunsaturated fat +5303.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.