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  6. Chayote vs. Camembert

Chayote vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between Chayote and Camembert?

  • Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B5 than Chayote.
  • Camembert's daily need coverage for Saturated Fat is 76% higher.
  • Chayote is lower in Sodium.

We used Chayote, fruit, raw and Cheese, camembert types in this comparison.

Infographic

Chayote vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
4
:
6
Camembert
Camembert
Contains less Sodium -99.8%
Contains more Copper +485.7%
Contains more Manganese +397.4%
Contains more Calcium +2182.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +1827.8%
Contains more Potassium +49.6%
Contains more Zinc +221.6%
Contains more Selenium +7150%
Equal in Iron - 0.33
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains less Sodium -99.8%
Contains more Copper +485.7%
Contains more Manganese +397.4%
Contains more Calcium +2182.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +1827.8%
Contains more Potassium +49.6%
Contains more Zinc +221.6%
Contains more Selenium +7150%
Equal in Iron - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
3
:
9
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin K +105%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +1582.8%
Contains more Vitamin B3 +34%
Contains more Vitamin B5 +447.8%
Contains more Vitamin B6 +198.7%
Contains more Vitamin B12 +∞%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin K +105%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +1582.8%
Contains more Vitamin B3 +34%
Contains more Vitamin B5 +447.8%
Contains more Vitamin B6 +198.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
2
:
3
Camembert
Camembert
Contains more Carbs +880.4%
Contains more Water +81.9%
Contains more Protein +2314.6%
Contains more Fats +18561.5%
Contains more Other +1126.7%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +880.4%
Contains more Water +81.9%
Contains more Protein +2314.6%
Contains more Fats +18561.5%
Contains more Other +1126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +70130%
Contains more Polyunsaturated fat +1170.2%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +70130%
Contains more Polyunsaturated fat +1170.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chayote Camembert Opinion
Net carbs 2.81g 0.46g Chayote
Protein 0.82g 19.8g Camembert
Fats 0.13g 24.26g Camembert
Carbs 4.51g 0.46g Chayote
Calories 19kcal 300kcal Camembert
Sugar 1.66g 0.46g Camembert
Fiber 1.7g 0g Chayote
Calcium 17mg 388mg Camembert
Iron 0.34mg 0.33mg Chayote
Magnesium 12mg 20mg Camembert
Phosphorus 18mg 347mg Camembert
Potassium 125mg 187mg Camembert
Sodium 2mg 842mg Chayote
Zinc 0.74mg 2.38mg Camembert
Copper 0.123mg 0.021mg Chayote
Manganese 0.189mg 0.038mg Chayote
Selenium 0.2µg 14.5µg Camembert
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0.12mg 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 7.7mg 0mg Chayote
Vitamin B1 0.025mg 0.028mg Camembert
Vitamin B2 0.029mg 0.488mg Camembert
Vitamin B3 0.47mg 0.63mg Camembert
Vitamin B5 0.249mg 1.364mg Camembert
Vitamin B6 0.076mg 0.227mg Camembert
Folate 93µg 62µg Chayote
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 4.1µg 2µg Chayote
Tryptophan 0.011mg 0.307mg Camembert
Threonine 0.04mg 0.717mg Camembert
Isoleucine 0.044mg 0.968mg Camembert
Leucine 0.077mg 1.84mg Camembert
Lysine 0.039mg 1.766mg Camembert
Methionine 0.001mg 0.565mg Camembert
Phenylalanine 0.047mg 1.105mg Camembert
Valine 0.063mg 1.279mg Camembert
Histidine 0.015mg 0.683mg Camembert
Cholesterol 0mg 72mg Chayote
Saturated Fat 0.028g 15.259g Chayote
Monounsaturated Fat 0.01g 7.023g Camembert
Polyunsaturated fat 0.057g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
45%
Camembert
Minerals Daily Need Coverage Score
13%
Chayote
57%
Camembert

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 15.231g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 27)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.6)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.2g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.