Chayote vs. Cellophane noodles — In-Depth Nutrition Comparison
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Differences between chayote and cellophane noodles
- Chayote has more folate and vitamin C, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
- Cellophane noodles' daily need coverage for iron is 23% higher.
- The amount of sugar in cellophane noodles is lower.
The food types used in this comparison are Chayote, fruit, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1150% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +80.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +89% |
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +538.2% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more SeleniumSelenium | +3850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +149% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4550% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more CholineCholine | +913% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.51g | 86.09g | 27% |
| Iron | 0.34mg | 2.17mg | 23% |
| Folate | 93µg | 2µg | 23% |
| Calories | 19kcal | 351kcal | 17% |
| Choline | 9.2mg | 93.2mg | 15% |
| Selenium | 0.2µg | 7.9µg | 14% |
| Vitamin B1 | 0.025mg | 0.15mg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Fiber | 1.7g | 0.5g | 5% |
| Copper | 0.123mg | 0.081mg | 5% |
| Manganese | 0.189mg | 0.1mg | 4% |
| Zinc | 0.74mg | 0.41mg | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Potassium | 125mg | 10mg | 3% |
| Vitamin B5 | 0.249mg | 0.1mg | 3% |
| Vitamin B6 | 0.076mg | 0.05mg | 2% |
| Vitamin B2 | 0.029mg | 0mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Phosphorus | 18mg | 32mg | 2% |
| Vitamin B3 | 0.47mg | 0.2mg | 2% |
| Calcium | 17mg | 25mg | 1% |
| Protein | 0.82g | 0.16g | 1% |
| Fats | 0.13g | 0.06g | 0% |
| Net carbs | 2.81g | 85.59g | N/A |
| Sugar | 1.66g | 0g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Saturated fat | 0.028g | 0.017g | 0% |
| Monounsaturated fat | 0.01g | 0.008g | 0% |
| Polyunsaturated fat | 0.057g | 0.018g | 0% |
| Tryptophan | 0.011mg | 0.002mg | 0% |
| Threonine | 0.04mg | 0.005mg | 0% |
| Isoleucine | 0.044mg | 0.007mg | 0% |
| Leucine | 0.077mg | 0.013mg | 0% |
| Lysine | 0.039mg | 0.011mg | 0% |
| Methionine | 0.001mg | 0.002mg | 0% |
| Phenylalanine | 0.047mg | 0.01mg | 0% |
| Valine | 0.063mg | 0.008mg | 0% |
| Histidine | 0.015mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +412.5% |
| Contains more FatsFats | +116.7% |
| Contains more WaterWater | +602.2% |
| Contains more CarbsCarbs | +1808.9% |
~equal in
Other
~0.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +216.7% |
| Contains less Sat. FatSaturated fat | -39.3% |
