Chayote vs. Cherry — In-Depth Nutrition Comparison
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Important differences between chayote and cherries
- Chayote has more folate and zinc; however, cherries have more vitamin A.
- Cherries' daily need coverage for vitamin A is 26% more.
- Chayote has 12 times more folate than cherries. Chayote has 93µg of folate, while cherries have 8µg.
- Chayote is lower in sugar.
The food varieties used in the comparison are Chayote, fruit, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin KVitamin K | +95.2% |
| Contains more FolateFolate | +1062.5% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin CVitamin C | +29.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 8µg | 21% |
| Vitamin A | 0µg | 64µg | 7% |
| Zinc | 0.74mg | 0.1mg | 6% |
| Fructose | 3.51g | 4% | |
| Vitamin C | 7.7mg | 10mg | 3% |
| Carbs | 4.51g | 12.18g | 3% |
| Manganese | 0.189mg | 0.112mg | 3% |
| Copper | 0.123mg | 0.104mg | 2% |
| Vitamin K | 4.1µg | 2.1µg | 2% |
| Vitamin B6 | 0.076mg | 0.044mg | 2% |
| Vitamin B5 | 0.249mg | 0.143mg | 2% |
| Calories | 19kcal | 50kcal | 2% |
| Potassium | 125mg | 173mg | 1% |
| Choline | 9.2mg | 6.1mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin B2 | 0.029mg | 0.04mg | 1% |
| Protein | 0.82g | 1g | 0% |
| Fats | 0.13g | 0.3g | 0% |
| Net carbs | 2.81g | 10.58g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Iron | 0.34mg | 0.32mg | 0% |
| Sugar | 1.66g | 8.49g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Phosphorus | 18mg | 15mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B1 | 0.025mg | 0.03mg | 0% |
| Vitamin B3 | 0.47mg | 0.4mg | 0% |
| Saturated fat | 0.028g | 0.068g | 0% |
| Monounsaturated fat | 0.01g | 0.082g | 0% |
| Polyunsaturated fat | 0.057g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +170.1% |
| Contains more OtherOther | +30% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
