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  6. Chayote vs. Chicken fingers

Chayote vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between chayote and chicken fingers

  • Chayote has more folate; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, and vitamin B5.
  • Chicken fingers cover your daily vitamin B3 needs 48% more than chayote.
  • Chicken fingers have 5 times less folate than chayote. Chayote has 93µg of folate, while chicken fingers have 19µg.
  • Chayote contains less saturated fat.

Specific food types used in this comparison are Chayote, fruit, raw and Fast foods, chicken tenders.

Infographic

Chayote vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CopperCopper +78.3%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +198.4%
Contains more IronIron +114.7%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +20.6%
Contains more SeleniumSelenium +8650%
~equal in Calcium ~17mg
~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +600%
Contains more FolateFolate +389.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2541.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +517.2%
Contains more Vitamin B3Vitamin B3 +1648.3%
Contains more Vitamin B5Vitamin B5 +399.6%
Contains more Vitamin B6Vitamin B6 +460.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +95.1%
Contains more CholineCholine +375%

All nutrients comparison - raw data values

Nutrient Chayote Chicken fingers DV% diff.
Vitamin B3 0.47mg 8.217mg 48%
Phosphorus 18mg 282mg 38%
Polyunsaturated fat 0.057g 5.783g 38%
Protein 0.82g 19.22g 37%
Sodium 2mg 769mg 33%
Selenium 0.2µg 17.5µg 31%
Vitamin B6 0.076mg 0.426mg 27%
Fats 0.13g 13.95g 21%
Vitamin B5 0.249mg 1.244mg 20%
Vitamin E 0.12mg 3.17mg 20%
Folate 93µg 19µg 19%
Cholesterol 0mg 48mg 16%
Calories 19kcal 271kcal 13%
Vitamin B2 0.029mg 0.179mg 12%
Monounsaturated fat 0.01g 4.83g 12%
Saturated fat 0.028g 2.493g 11%
Vitamin C 7.7mg 1.1mg 7%
Starch 17.03g 7%
Potassium 125mg 373mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B1 0.025mg 0.11mg 7%
Choline 9.2mg 43.7mg 6%
Copper 0.123mg 0.069mg 6%
Iron 0.34mg 0.73mg 5%
Carbs 4.51g 17.25g 4%
Magnesium 12mg 28mg 4%
Vitamin K 4.1µg 8µg 3%
Fiber 1.7g 1.2g 2%
Manganese 0.189mg 0.228mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 2.81g 16.05g N/A
Calcium 17mg 17mg 0%
Sugar 1.66g 0.4g N/A
Zinc 0.74mg 0.71mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.011mg 0.222mg 0%
Threonine 0.04mg 0.803mg 0%
Isoleucine 0.044mg 0.845mg 0%
Leucine 0.077mg 1.553mg 0%
Lysine 0.039mg 1.616mg 0%
Methionine 0.001mg 0.518mg 0%
Phenylalanine 0.047mg 1.437mg 0%
Valine 0.063mg 0.908mg 0%
Histidine 0.015mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +102.1%
Contains more ProteinProtein +2243.9%
Contains more FatsFats +10630.8%
Contains more CarbsCarbs +282.5%
Contains more OtherOther +880%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +48200%
Contains more Poly. FatPolyunsaturated fat +10045.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.