Chayote vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between chayote and cocktail sauce
- Chayote has more folate; however, cocktail sauce is richer in vitamin A, vitamin E, iron, and potassium.
- Cocktail sauce covers your daily sodium needs 43% more than chayote.
- Cocktail sauce has 5 times less folate than chayote. Chayote has 93µg of folate, while cocktail sauce has 17µg.
- Chayote contains less sugar.
Specific food types used in this comparison are Chayote, fruit, raw and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +94.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +27.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +144.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +266.2% |
| Contains more FolateFolate | +447.1% |
| Contains more Vitamin CVitamin C | +50.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more CholineCholine | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +43.5% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +707.7% |
| Contains more CarbsCarbs | +525.7% |
| Contains more OtherOther | +1133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Folate | 93µg | 17µg | 19% |
| Carbs | 4.51g | 28.22g | 8% |
| Vitamin E | 0.12mg | 1.08mg | 6% |
| Iron | 0.34mg | 0.83mg | 6% |
| Calories | 19kcal | 124kcal | 5% |
| Potassium | 125mg | 309mg | 5% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Vitamin B5 | 0.249mg | 0.068mg | 4% |
| Vitamin C | 7.7mg | 11.6mg | 4% |
| Zinc | 0.74mg | 0.38mg | 3% |
| Phosphorus | 18mg | 30mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Manganese | 0.189mg | 0.148mg | 2% |
| Vitamin B3 | 0.47mg | 0.82mg | 2% |
| Calcium | 17mg | 26mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Fats | 0.13g | 1.05g | 1% |
| Protein | 0.82g | 1.36g | 1% |
| Vitamin B2 | 0.029mg | 0.047mg | 1% |
| Copper | 0.123mg | 0.111mg | 1% |
| Net carbs | 2.81g | 26.42g | N/A |
| Sugar | 1.66g | 11.83g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Vitamin B1 | 0.025mg | 0.021mg | 0% |
| Vitamin B6 | 0.076mg | 0.08mg | 0% |
| Vitamin K | 4.1µg | 4.4µg | 0% |
| Choline | 9.2mg | 11mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.057g | 0g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
13%
30%
Comparison summary
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 10.17g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 981mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()