Chayote vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between chayote and cocktail sauce
- Chayote has more folate; however, cocktail sauce is richer in vitamin A, vitamin E, iron, and potassium.
- Cocktail sauce covers your daily sodium needs 43% more than chayote.
- Cocktail sauce has 5 times less folate than chayote. Chayote has 93µg of folate, while cocktail sauce has 17µg.
- Chayote contains less sugar.
Specific food types used in this comparison are Chayote, fruit, raw and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +94.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +27.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +144.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +266.2% |
| Contains more FolateFolate | +447.1% |
| Contains more Vitamin CVitamin C | +50.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more CholineCholine | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Folate | 93µg | 17µg | 19% |
| Carbs | 4.51g | 28.22g | 8% |
| Vitamin E | 0.12mg | 1.08mg | 6% |
| Iron | 0.34mg | 0.83mg | 6% |
| Calories | 19kcal | 124kcal | 5% |
| Potassium | 125mg | 309mg | 5% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Vitamin B5 | 0.249mg | 0.068mg | 4% |
| Vitamin C | 7.7mg | 11.6mg | 4% |
| Zinc | 0.74mg | 0.38mg | 3% |
| Phosphorus | 18mg | 30mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Manganese | 0.189mg | 0.148mg | 2% |
| Vitamin B3 | 0.47mg | 0.82mg | 2% |
| Calcium | 17mg | 26mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Fats | 0.13g | 1.05g | 1% |
| Protein | 0.82g | 1.36g | 1% |
| Vitamin B2 | 0.029mg | 0.047mg | 1% |
| Copper | 0.123mg | 0.111mg | 1% |
| Net carbs | 2.81g | 26.42g | N/A |
| Sugar | 1.66g | 11.83g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Vitamin B1 | 0.025mg | 0.021mg | 0% |
| Vitamin B6 | 0.076mg | 0.08mg | 0% |
| Vitamin K | 4.1µg | 4.4µg | 0% |
| Choline | 9.2mg | 11mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.057g | 0g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +43.5% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +707.7% |
| Contains more CarbsCarbs | +525.7% |
| Contains more OtherOther | +1133.3% |
