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  6. Chayote vs. Condensed milk

Chayote vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between chayote and condensed milk

  • Chayote is richer in folate and copper, yet condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline.
  • Daily need coverage for phosphorus for condensed milk is 34% higher.
  • Chayote contains 8 times more folate than condensed milk. Chayote contains 93µg of folate, while condensed milk contains 11µg.
  • Chayote contains less saturated fat.

Food types used in this article are Chayote, fruit, raw and Milk, canned, condensed, sweetened.

Infographic

Chayote vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +78.9%
Contains more CopperCopper +720%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3050%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1570.6%
Contains more PotassiumPotassium +196.8%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +1305.6%
Contains more SeleniumSelenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +196.2%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +49%
Contains more Vitamin KVitamin K +583.3%
Contains more FolateFolate +745.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +1334.5%
Contains more Vitamin B5Vitamin B5 +201.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +868.5%

All nutrients comparison - raw data values

Nutrient Chayote Condensed milk DV% diff.
Phosphorus 18mg 253mg 34%
Vitamin B2 0.029mg 0.416mg 30%
Selenium 0.2µg 14.8µg 27%
Calcium 17mg 284mg 27%
Saturated fat 0.028g 5.486g 25%
Folate 93µg 11µg 21%
Vitamin B12 0µg 0.44µg 18%
Carbs 4.51g 54.4g 17%
Choline 9.2mg 89.1mg 15%
Calories 19kcal 321kcal 15%
Protein 0.82g 7.91g 14%
Fats 0.13g 8.7g 13%
Copper 0.123mg 0.015mg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.249mg 0.75mg 10%
Vitamin A 0µg 74µg 8%
Manganese 0.189mg 0.006mg 8%
Potassium 125mg 371mg 7%
Fiber 1.7g 0g 7%
Monounsaturated fat 0.01g 2.427g 6%
Vitamin C 7.7mg 2.6mg 6%
Sodium 2mg 127mg 5%
Vitamin B1 0.025mg 0.09mg 5%
Magnesium 12mg 26mg 3%
Vitamin K 4.1µg 0.6µg 3%
Polyunsaturated fat 0.057g 0.337g 2%
Vitamin B6 0.076mg 0.051mg 2%
Iron 0.34mg 0.19mg 2%
Vitamin B3 0.47mg 0.21mg 2%
Zinc 0.74mg 0.94mg 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 2.81g 54.4g N/A
Sugar 1.66g 54.4g N/A
Vitamin E 0.12mg 0.16mg 0%
Tryptophan 0.011mg 0.112mg 0%
Threonine 0.04mg 0.357mg 0%
Isoleucine 0.044mg 0.479mg 0%
Leucine 0.077mg 0.775mg 0%
Lysine 0.039mg 0.627mg 0%
Methionine 0.001mg 0.198mg 0%
Phenylalanine 0.047mg 0.382mg 0%
Valine 0.063mg 0.529mg 0%
Histidine 0.015mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +247%
Contains more ProteinProtein +864.6%
Contains more FatsFats +6592.3%
Contains more CarbsCarbs +1106.2%
Contains more OtherOther +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +24170%
Contains more Poly. FatPolyunsaturated fat +491.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.