Chayote vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between chayote and custard apple
- Custard apple is higher than chayote in vitamin C, vitamin B6, potassium, and vitamin B2.
- Custard apple covers your daily vitamin C needs 13% more than chayote.
Food varieties used in this article are Chayote, fruit, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more IronIron | +108.8% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +149.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 23% | |
| Copper | 0.123mg | 14% | |
| Vitamin C | 7.7mg | 19.2mg | 13% |
| Vitamin B6 | 0.076mg | 0.221mg | 11% |
| Manganese | 0.189mg | 8% | |
| Potassium | 125mg | 382mg | 8% |
| Carbs | 4.51g | 25.2g | 7% |
| Zinc | 0.74mg | 7% | |
| Vitamin B1 | 0.025mg | 0.08mg | 5% |
| Vitamin B2 | 0.029mg | 0.1mg | 5% |
| Iron | 0.34mg | 0.71mg | 5% |
| Calories | 19kcal | 101kcal | 4% |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin K | 4.1µg | 3% | |
| Protein | 0.82g | 1.7g | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B5 | 0.249mg | 0.135mg | 2% |
| Saturated fat | 0.028g | 0.231g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 0.13g | 0.6g | 1% |
| Calcium | 17mg | 30mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2.81g | 22.8g | N/A |
| Sugar | 1.66g | N/A | |
| Phosphorus | 18mg | 21mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.47mg | 0.5mg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0.007mg | 0% |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0.037mg | 0% |
| Methionine | 0.001mg | 0.004mg | 0% |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +107.3% |
| Contains more FatsFats | +361.5% |
| Contains more CarbsCarbs | +458.8% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
