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  6. Chayote vs. Dough

Chayote vs. Dough — In-Depth Nutrition Comparison

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How are Chayote and Dough different?

  • Chayote has more Vitamin C, however, Dough is richer in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Manganese, Phosphorus, and Folate.
  • Dough covers your daily need of Vitamin B1 57% more than Chayote.
  • Chayote contains less Sodium.

Chayote, fruit, raw and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Chayote vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
2
:
8
Dough
Dough
Contains less Sodium -99.7%
Contains more Calcium +205.9%
Contains more Iron +1050%
Contains more Magnesium +166.7%
Contains more Phosphorus +483.3%
Contains more Zinc +40.5%
Contains more Copper +23.6%
Contains more Manganese +205.3%
Contains more Selenium +14200%
Equal in Potassium - 117
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains less Sodium -99.7%
Contains more Calcium +205.9%
Contains more Iron +1050%
Contains more Magnesium +166.7%
Contains more Phosphorus +483.3%
Contains more Zinc +40.5%
Contains more Copper +23.6%
Contains more Manganese +205.3%
Contains more Selenium +14200%
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
2
:
8
Dough
Dough
Contains more Vitamin C +∞%
Contains more Vitamin K +485.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +1372.4%
Contains more Vitamin B3 +924.9%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +40.8%
Contains more Folate +32.3%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin K +485.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +1372.4%
Contains more Vitamin B3 +924.9%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +40.8%
Contains more Folate +32.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
1
:
4
Dough
Dough
Contains more Water +185.6%
Contains more Protein +1211%
Contains more Fats +1761.5%
Contains more Carbs +1050.3%
Contains more Other +550%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Water +185.6%
Contains more Protein +1211%
Contains more Fats +1761.5%
Contains more Carbs +1050.3%
Contains more Other +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Dough
Dough
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +3520%
Contains more Polyunsaturated fat +1400%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +3520%
Contains more Polyunsaturated fat +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Dough
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chayote Dough Opinion
Net carbs 2.81g 49.68g Dough
Protein 0.82g 10.75g Dough
Fats 0.13g 2.42g Dough
Carbs 4.51g 51.88g Dough
Calories 19kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 1.66g 4.62g Chayote
Fiber 1.7g 2.2g Dough
Calcium 17mg 52mg Dough
Iron 0.34mg 3.91mg Dough
Magnesium 12mg 32mg Dough
Phosphorus 18mg 105mg Dough
Potassium 125mg 117mg Chayote
Sodium 2mg 602mg Chayote
Zinc 0.74mg 1.04mg Dough
Copper 0.123mg 0.152mg Dough
Manganese 0.189mg 0.577mg Dough
Selenium 0.2µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.12mg 0.21mg Dough
Vitamin C 7.7mg 0mg Chayote
Vitamin B1 0.025mg 0.71mg Dough
Vitamin B2 0.029mg 0.427mg Dough
Vitamin B3 0.47mg 4.817mg Dough
Vitamin B5 0.249mg 0.455mg Dough
Vitamin B6 0.076mg 0.107mg Dough
Folate 93µg 123µg Dough
Vitamin K 4.1µg 0.7µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Trans Fat 0g 0.005g Chayote
Saturated Fat 0.028g 0.529g Chayote
Monounsaturated Fat 0.01g 0.362g Dough
Polyunsaturated fat 0.057g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
43%
Dough
Minerals Daily Need Coverage Score
13%
Chayote
63%
Dough

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.8)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.501g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.