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Chayote vs Endive - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Copper +24.2%
Contains less Sodium -90.9%
Contains more Iron +144.1%
Contains more Calcium +205.9%
Contains more Potassium +151.2%
Contains more Magnesium +25%
Contains more Phosphorus +55.6%
Equal in Zinc - 0.79
Contains more Copper +24.2%
Contains less Sodium -90.9%
Contains more Iron +144.1%
Contains more Calcium +205.9%
Contains more Potassium +151.2%
Contains more Magnesium +25%
Contains more Phosphorus +55.6%
Equal in Zinc - 0.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Vitamin C +18.5%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +280%
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +158.6%
Contains more Vitamin B5 +261.4%
Contains more Vitamin K +5534.1%
Contains more Vitamin C +18.5%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +280%
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +158.6%
Contains more Vitamin B5 +261.4%
Contains more Vitamin K +5534.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chayote
92
Endive
Mineral Summary Score
9
Chayote
14
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Chayote
8%
Endive
Carbohydrates
5%
Chayote
3%
Endive
Fats
1%
Chayote
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Endive
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chayote Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 1.41g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chayote Endive Opinion
Calories 19 17 Chayote
Protein 0.82 1.25 Endive
Fats 0.13 0.2 Endive
Vitamin C 7.7 6.5 Chayote
Carbs 4.51 3.35 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.83 Endive
Calcium 17 52 Endive
Potassium 125 314 Endive
Magnesium 12 15 Endive
Sugars 1.66 0.25 Chayote
Fiber 1.7 3.1 Endive
Copper 0.123 0.099 Chayote
Zinc 0.74 0.79 Endive
Starch
Phosphorus 18 28 Endive
Sodium 2 22 Chayote
Vitamin A 0 2167 Endive
Vitamin E 0.12 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.025 0.08 Endive
Vitamin B2 0.029 0.075 Endive
Vitamin B3 0.47 0.4 Chayote
Vitamin B5 0.249 0.9 Endive
Vitamin B6 0.076 0.02 Chayote
Vitamin B12 0 0
Vitamin K 4.1 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.048 Chayote
Monounsaturated Fat 0.01 0.004 Chayote
Polyunsaturated fat 0.057 0.087 Endive
Tryptophan 0.011 0.005 Chayote
Threonine 0.04 0.05 Endive
Isoleucine 0.044 0.072 Endive
Leucine 0.077 0.098 Endive
Lysine 0.039 0.063 Endive
Methionine 0.001 0.014 Endive
Phenylalanine 0.047 0.053 Endive
Valine 0.063 0.063
Histidine 0.015 0.023 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.