Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chayote vs Endive - In-Depth Nutrition Comparison

Compare

Important differences between Chayote and Endive

  • Chayote has less Vitamin K, Vitamin B5, Folate, Vitamin A, Manganese, Iron, Fiber, and Potassium.
  • Endive's daily need coverage for Vitamin K is 189% more.

The food varieties used in the comparison are Chayote, fruit, raw and Endive, raw.

Infographic

Chayote vs Endive infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Copper +24.2%
Contains less Sodium -90.9%
Contains more Iron +144.1%
Contains more Calcium +205.9%
Contains more Potassium +151.2%
Contains more Magnesium +25%
Contains more Phosphorus +55.6%
Equal in Zinc - 0.79
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Copper +24.2%
Contains less Sodium -90.9%
Contains more Iron +144.1%
Contains more Calcium +205.9%
Contains more Potassium +151.2%
Contains more Magnesium +25%
Contains more Phosphorus +55.6%
Equal in Zinc - 0.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Endive
Contains more Vitamin C +18.5%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +280%
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +158.6%
Contains more Vitamin B5 +261.4%
Contains more Vitamin K +5534.1%
Contains more Folate +52.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +18.5%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +280%
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +158.6%
Contains more Vitamin B5 +261.4%
Contains more Vitamin K +5534.1%
Contains more Folate +52.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Chayote
79
Endive
Mineral Summary Score
13
Chayote
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Chayote
8%
Endive
Carbohydrates
5%
Chayote
3%
Endive
Fats
1%
Chayote
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Endive
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.41g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chayote Endive Opinion
Calories 19 17 Chayote
Protein 0.82 1.25 Endive
Fats 0.13 0.2 Endive
Vitamin C 7.7 6.5 Chayote
Net carbs 2.809999942779541 0.25 Chayote
Carbs 4.51 3.35 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.83 Endive
Calcium 17 52 Endive
Potassium 125 314 Endive
Magnesium 12 15 Endive
Sugar 1.66 0.25 Endive
Fiber 1.7 3.1 Endive
Copper 0.123 0.099 Chayote
Zinc 0.74 0.79 Endive
Starch
Phosphorus 18 28 Endive
Sodium 2 22 Chayote
Vitamin A 0 2167 Endive
Vitamin E 0.12 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.025 0.08 Endive
Vitamin B2 0.029 0.075 Endive
Vitamin B3 0.47 0.4 Chayote
Vitamin B5 0.249 0.9 Endive
Vitamin B6 0.076 0.02 Chayote
Vitamin B12 0 0
Vitamin K 4.1 231 Endive
Folate 93 142 Endive
Trans Fat 0 0
Saturated Fat 0.028 0.048 Chayote
Monounsaturated Fat 0.01 0.004 Chayote
Polyunsaturated fat 0.057 0.087 Endive
Tryptophan 0.011 0.005 Chayote
Threonine 0.04 0.05 Endive
Isoleucine 0.044 0.072 Endive
Leucine 0.077 0.098 Endive
Lysine 0.039 0.063 Endive
Methionine 0.001 0.014 Endive
Phenylalanine 0.047 0.053 Endive
Valine 0.063 0.063
Histidine 0.015 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.