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  6. Chayote vs. Endive

Chayote vs. Endive — In-Depth Nutrition Comparison

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Important differences between chayote and endive

  • Chayote has less vitamin K, vitamin B5, folate, vitamin A, manganese, iron, fiber, and potassium.
  • Endive's daily need coverage for vitamin K is 189% more.

The food varieties used in the comparison are Chayote, fruit, raw and Endive, raw.

Infographic

Chayote vs Endive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more CopperCopper +24.2%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +205.9%
Contains more PotassiumPotassium +151.2%
Contains more IronIron +144.1%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +122.2%
~equal in Zinc ~0.79mg
~equal in Selenium ~0.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin CVitamin C +18.5%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +158.6%
Contains more Vitamin B5Vitamin B5 +261.4%
Contains more Vitamin KVitamin K +5534.1%
Contains more FolateFolate +52.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Endive DV% diff.
Vitamin K 4.1µg 231µg 189%
Vitamin B5 0.249mg 0.9mg 13%
Vitamin A 0µg 108µg 12%
Folate 93µg 142µg 12%
Manganese 0.189mg 0.42mg 10%
Potassium 125mg 314mg 6%
Iron 0.34mg 0.83mg 6%
Fiber 1.7g 3.1g 6%
Vitamin B1 0.025mg 0.08mg 5%
Calcium 17mg 52mg 4%
Vitamin B2 0.029mg 0.075mg 4%
Vitamin B6 0.076mg 0.02mg 4%
Copper 0.123mg 0.099mg 3%
Vitamin E 0.12mg 0.44mg 2%
Protein 0.82g 1.25g 1%
Vitamin C 7.7mg 6.5mg 1%
Magnesium 12mg 15mg 1%
Phosphorus 18mg 28mg 1%
Sodium 2mg 22mg 1%
Choline 9.2mg 16.8mg 1%
Calories 19kcal 17kcal 0%
Protein per 100 calories 4.3g 7.4g N/A
Calories per 10 g protein 232kcal 136kcal N/A
Weight per 100 calories 526g 588g N/A
Fats 0.13g 0.2g 0%
Net carbs 2.81g 0.25g N/A
Carbs 4.51g 3.35g 0%
Sugar 1.66g 0.25g N/A
Zinc 0.74mg 0.79mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B3 0.47mg 0.4mg 0%
Saturated fat 0.028g 0.048g 0%
Monounsaturated fat 0.01g 0.004g 0%
Polyunsaturated fat 0.057g 0.087g 0%
Tryptophan 0.011mg 0.005mg 0%
Threonine 0.04mg 0.05mg 0%
Isoleucine 0.044mg 0.072mg 0%
Leucine 0.077mg 0.098mg 0%
Lysine 0.039mg 0.063mg 0%
Methionine 0.001mg 0.014mg 0%
Phenylalanine 0.047mg 0.053mg 0%
Valine 0.063mg 0.063mg 0%
Histidine 0.015mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more CarbsCarbs +34.6%
Contains more ProteinProtein +52.4%
Contains more FatsFats +53.8%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.