Chayote vs. English muffin — In-Depth Nutrition Comparison
Compare
How are chayote and English muffins different?
- Chayote has more folate and vitamin C; however, English muffins are richer in phosphorus, vitamin B1, vitamin B2, manganese, iron, and vitamin B3.
- English muffins cover your daily need for sodium, 20% more than chayote.
- Chayote has 77 times more vitamin C than English muffins. Chayote has 7.7mg of vitamin C, while English muffins have 0.1mg.
- Chayote contains less sodium.
Chayote, fruit, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +205.9% |
| Contains more IronIron | +161.8% |
| Contains more PhosphorusPhosphorus | +638.9% |
| Contains more ManganeseManganese | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +624% |
| Contains more Vitamin B2Vitamin B2 | +431% |
| Contains more Vitamin B3Vitamin B3 | +233.2% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 464mg | 20% |
| Phosphorus | 18mg | 133mg | 16% |
| Folate | 93µg | 37µg | 14% |
| Protein | 0.82g | 7.7g | 14% |
| Carbs | 4.51g | 46g | 14% |
| Vitamin B1 | 0.025mg | 0.181mg | 13% |
| Calories | 19kcal | 235kcal | 11% |
| Vitamin B2 | 0.029mg | 0.154mg | 10% |
| Vitamin C | 7.7mg | 0.1mg | 8% |
| Manganese | 0.189mg | 0.357mg | 7% |
| Iron | 0.34mg | 0.89mg | 7% |
| Vitamin B3 | 0.47mg | 1.566mg | 7% |
| Polyunsaturated fat | 0.057g | 0.888g | 6% |
| Fiber | 1.7g | 2.7g | 4% |
| Calcium | 17mg | 52mg | 4% |
| Vitamin B5 | 0.249mg | 0.446mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B6 | 0.076mg | 0.043mg | 3% |
| Fats | 0.13g | 1.8g | 3% |
| Choline | 9.2mg | 2% | |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Saturated fat | 0.028g | 0.259g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Monounsaturated fat | 0.01g | 0.302g | 1% |
| Copper | 0.123mg | 0.129mg | 1% |
| Net carbs | 2.81g | 43.3g | N/A |
| Potassium | 125mg | 131mg | 0% |
| Sugar | 1.66g | N/A | |
| Zinc | 0.74mg | 0.7mg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0.092mg | 0% |
| Threonine | 0.04mg | 0.242mg | 0% |
| Isoleucine | 0.044mg | 0.315mg | 0% |
| Leucine | 0.077mg | 0.553mg | 0% |
| Lysine | 0.039mg | 0.241mg | 0% |
| Methionine | 0.001mg | 0.139mg | 0% |
| Phenylalanine | 0.047mg | 0.379mg | 0% |
| Valine | 0.063mg | 0.353mg | 0% |
| Histidine | 0.015mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +123.8% |
| Contains more ProteinProtein | +839% |
| Contains more FatsFats | +1284.6% |
| Contains more CarbsCarbs | +920% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +2920% |
| Contains more Poly. FatPolyunsaturated fat | +1457.9% |
