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  6. Chayote vs. Enoki mushrooms

Chayote vs. Enoki mushrooms — In-Depth Nutrition Comparison

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How are chayote and enoki mushrooms different?

  • Chayote is higher in folate and vitamin C; however, enoki mushrooms are richer in vitamin B3, vitamin B5, vitamin B1, vitamin B2, phosphorus, iron, choline, and potassium.
  • Daily need coverage for vitamin B3 for enoki mushrooms is 41% higher.

Chayote, fruit, raw and Mushrooms, enoki, raw are the varieties used in this article.

Infographic

Chayote vs Enoki mushrooms infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 32% 43% 36% 18% 45% 0.39% 9.8% 12%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +15%
Contains more ZincZinc +13.8%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +152%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +187.2%
Contains more IronIron +238.2%
Contains more PhosphorusPhosphorus +483.3%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 1.5% 56% 46% 132% 81% 23% 0% 0% 36% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +93.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +589.7%
Contains more Vitamin B3Vitamin B3 +1396.2%
Contains more Vitamin B5Vitamin B5 +442.2%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more CholineCholine +418.5%
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Enoki mushrooms DV% diff.
Vitamin B3 0.47mg 7.032mg 41%
Vitamin B5 0.249mg 1.35mg 22%
Vitamin B1 0.025mg 0.225mg 17%
Vitamin B2 0.029mg 0.2mg 13%
Phosphorus 18mg 105mg 12%
Folate 93µg 48µg 11%
Iron 0.34mg 1.15mg 10%
Vitamin C 7.7mg 0mg 9%
Potassium 125mg 359mg 7%
Choline 9.2mg 47.7mg 7%
Manganese 0.189mg 0.075mg 5%
Selenium 0.2µg 2.2µg 4%
Fiber 1.7g 2.7g 4%
Protein 0.82g 2.66g 4%
Vitamin K 4.1µg 0µg 3%
Copper 0.123mg 0.107mg 2%
Calcium 17mg 0mg 2%
Vitamin B6 0.076mg 0.1mg 2%
Calories 19kcal 37kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.12mg 0.01mg 1%
Zinc 0.74mg 0.65mg 1%
Magnesium 12mg 16mg 1%
Vitamin D 0IU 5IU 1%
Carbs 4.51g 7.81g 1%
Fats 0.13g 0.29g 0%
Net carbs 2.81g 5.11g N/A
Sugar 1.66g 0.22g N/A
Sodium 2mg 3mg 0%
Saturated fat 0.028g 0.02g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.057g 0.09g 0%
Tryptophan 0.011mg 0.04mg 0%
Threonine 0.04mg 0.11mg 0%
Isoleucine 0.044mg 0.09mg 0%
Leucine 0.077mg 0.13mg 0%
Lysine 0.039mg 0.13mg 0%
Methionine 0.001mg 0.03mg 0%
Phenylalanine 0.047mg 0.15mg 0%
Valine 0.063mg 0.23mg 0%
Histidine 0.015mg 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more ProteinProtein +224.4%
Contains more FatsFats +123.1%
Contains more CarbsCarbs +73.2%
Contains more OtherOther +200%
~equal in Water ~88.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
18% 82%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -28.6%
Contains more Poly. FatPolyunsaturated fat +57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.