Chayote vs. Feijoa — In-Depth Nutrition Comparison
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Summary of differences between chayote and feijoa
- Chayote has more folate, copper, and zinc; however, feijoa is higher in vitamin C and fiber.
- Feijoa covers your daily need for vitamin C, 28% more than chayote.
- Chayote has 12 times more zinc than feijoa. While chayote has 0.74mg of zinc, feijoa has only 0.06mg.
- Chayote has less sugar.
These are the specific foods used in this comparison Chayote, fruit, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +241.7% |
| Contains more ZincZinc | +1133.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin KVitamin K | +17.1% |
| Contains more FolateFolate | +304.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +327.3% |
| Contains more Vitamin EVitamin E | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 32.9mg | 28% |
| Fiber | 1.7g | 6.4g | 19% |
| Folate | 93µg | 23µg | 18% |
| Copper | 0.123mg | 0.036mg | 10% |
| Zinc | 0.74mg | 0.06mg | 6% |
| Manganese | 0.189mg | 0.084mg | 5% |
| Fructose | 2.95g | 4% | |
| Carbs | 4.51g | 15.21g | 4% |
| Iron | 0.34mg | 0.14mg | 3% |
| Calories | 19kcal | 61kcal | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B1 | 0.025mg | 0.006mg | 2% |
| Polyunsaturated fat | 0.057g | 0.136g | 1% |
| Vitamin B6 | 0.076mg | 0.067mg | 1% |
| Vitamin B2 | 0.029mg | 0.018mg | 1% |
| Vitamin B3 | 0.47mg | 0.295mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Potassium | 125mg | 172mg | 1% |
| Protein | 0.82g | 0.71g | 0% |
| Fats | 0.13g | 0.42g | 0% |
| Net carbs | 2.81g | 8.81g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 1.66g | 8.2g | N/A |
| Phosphorus | 18mg | 19mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.249mg | 0.233mg | 0% |
| Vitamin K | 4.1µg | 3.5µg | 0% |
| Saturated fat | 0.028g | 0.104g | 0% |
| Monounsaturated fat | 0.01g | 0.056g | 0% |
| Tryptophan | 0.011mg | 0.007mg | 0% |
| Threonine | 0.04mg | 0.019mg | 0% |
| Isoleucine | 0.044mg | 0.019mg | 0% |
| Leucine | 0.077mg | 0.028mg | 0% |
| Lysine | 0.039mg | 0.038mg | 0% |
| Methionine | 0.001mg | 0.007mg | 0% |
| Phenylalanine | 0.047mg | 0.019mg | 0% |
| Valine | 0.063mg | 0.019mg | 0% |
| Histidine | 0.015mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +237.3% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +138.6% |
