Chayote vs. Fennel — In-Depth Nutrition Comparison
Compare
What are the main differences between chayote and fennel?
- Chayote is richer in folate and copper, while fennel is higher in vitamin K, vitamin A, potassium, and fiber.
- Fennel's daily need coverage for vitamin K is 49% higher.
- Fennel has 4 times less zinc than chayote. Chayote has 0.74mg of zinc, while fennel has 0.2mg.
- Chayote is lower in sugar.
We used Chayote, fruit, raw and Fennel, bulb, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +231.2% |
| Contains more IronIron | +114.7% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin CVitamin C | +55.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin KVitamin K | +1431.7% |
| Contains more CholineCholine | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.1µg | 62.8µg | 49% |
| Folate | 93µg | 27µg | 17% |
| Potassium | 125mg | 414mg | 9% |
| Fiber | 1.7g | 3.1g | 6% |
| Copper | 0.123mg | 0.066mg | 6% |
| Iron | 0.34mg | 0.73mg | 5% |
| Phosphorus | 18mg | 50mg | 5% |
| Vitamin C | 7.7mg | 12mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Zinc | 0.74mg | 0.2mg | 5% |
| Vitamin E | 0.12mg | 0.58mg | 3% |
| Calcium | 17mg | 49mg | 3% |
| Sodium | 2mg | 52mg | 2% |
| Vitamin B6 | 0.076mg | 0.047mg | 2% |
| Calories | 19kcal | 31kcal | 1% |
| Protein | 0.82g | 1.24g | 1% |
| Choline | 9.2mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.057g | 0.169g | 1% |
| Vitamin B3 | 0.47mg | 0.64mg | 1% |
| Vitamin B1 | 0.025mg | 0.01mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Carbs | 4.51g | 7.3g | 1% |
| Fats | 0.13g | 0.2g | 0% |
| Net carbs | 2.81g | 4.2g | N/A |
| Sugar | 1.66g | 3.93g | N/A |
| Manganese | 0.189mg | 0.191mg | 0% |
| Vitamin B2 | 0.029mg | 0.032mg | 0% |
| Vitamin B5 | 0.249mg | 0.232mg | 0% |
| Saturated fat | 0.028g | 0.09g | 0% |
| Monounsaturated fat | 0.01g | 0.068g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +250% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +580% |
| Contains more Poly. FatPolyunsaturated fat | +196.5% |
