Chayote vs. Gingerbread — In-Depth Nutrition Comparison
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A recap on differences between chayote and gingerbread
- Chayote is higher in folate, yet gingerbread is higher in iron, selenium, manganese, magnesium, vitamin B1, and vitamin B2.
- Gingerbread covers your daily iron needs 32% more than chayote.
- Chayote contains 3 times more folate than gingerbread. While chayote contains 93µg of folate, gingerbread contains only 33µg.
- The amount of saturated fat in chayote is lower.
Food varieties used in this article are Chayote, fruit, raw and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +89.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +317.6% |
| Contains more PotassiumPotassium | +251.2% |
| Contains more IronIron | +747.1% |
| Contains more CopperCopper | +58.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +261.4% |
| Contains more SeleniumSelenium | +8050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +181.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +458.6% |
| Contains more Vitamin B3Vitamin B3 | +269.8% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +236.6% |
| Contains more ProteinProtein | +375.6% |
| Contains more FatsFats | +12515.4% |
| Contains more CarbsCarbs | +990.9% |
| Contains more OtherOther | +733.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +71140% |
| Contains more Poly. FatPolyunsaturated fat | +7296.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.34mg | 2.88mg | 32% |
| Selenium | 0.2µg | 16.3µg | 29% |
| Polyunsaturated fat | 0.057g | 4.216g | 28% |
| Fats | 0.13g | 16.4g | 25% |
| Manganese | 0.189mg | 0.683mg | 21% |
| Saturated fat | 0.028g | 4.122g | 19% |
| Monounsaturated fat | 0.01g | 7.124g | 18% |
| Calories | 19kcal | 356kcal | 17% |
| Carbs | 4.51g | 49.2g | 15% |
| Folate | 93µg | 33µg | 15% |
| Sodium | 2mg | 327mg | 14% |
| Vitamin B1 | 0.025mg | 0.19mg | 14% |
| Magnesium | 12mg | 70mg | 14% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B2 | 0.029mg | 0.162mg | 10% |
| Vitamin B6 | 0.076mg | 0.19mg | 9% |
| Potassium | 125mg | 439mg | 9% |
| Vitamin C | 7.7mg | 0.1mg | 8% |
| Copper | 0.123mg | 0.195mg | 8% |
| Vitamin B3 | 0.47mg | 1.738mg | 8% |
| Fiber | 1.7g | 7% | |
| Protein | 0.82g | 3.9g | 6% |
| Phosphorus | 18mg | 54mg | 5% |
| Calcium | 17mg | 71mg | 5% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Zinc | 0.74mg | 0.39mg | 3% |
| Vitamin B5 | 0.249mg | 0.375mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2.81g | 49.2g | N/A |
| Sugar | 1.66g | N/A | |
| Tryptophan | 0.011mg | 0.047mg | 0% |
| Threonine | 0.04mg | 0.124mg | 0% |
| Isoleucine | 0.044mg | 0.151mg | 0% |
| Leucine | 0.077mg | 0.279mg | 0% |
| Lysine | 0.039mg | 0.131mg | 0% |
| Methionine | 0.001mg | 0.08mg | 0% |
| Phenylalanine | 0.047mg | 0.195mg | 0% |
| Valine | 0.063mg | 0.173mg | 0% |
| Histidine | 0.015mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
13%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Gingerbread is cheaper (difference - $0.8)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 4.094g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.