Chayote vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between chayote and gooseberries?
- Chayote is richer in folate, copper, and zinc, while gooseberries are higher in vitamin C, fiber, and vitamin A.
- Gooseberries' daily need coverage for vitamin C is 22% higher.
- Gooseberries have 16 times less folate than chayote. Chayote has 93µg of folate, while gooseberries have 6µg.
We used Chayote, fruit, raw and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +516.7% |
| Contains more ManganeseManganese | +31.3% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +259.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 6µg | 22% |
| Vitamin C | 7.7mg | 27.7mg | 22% |
| Fiber | 1.7g | 4.3g | 10% |
| Zinc | 0.74mg | 0.12mg | 6% |
| Copper | 0.123mg | 0.07mg | 6% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin A | 0µg | 15µg | 2% |
| Manganese | 0.189mg | 0.144mg | 2% |
| Potassium | 125mg | 198mg | 2% |
| Vitamin E | 0.12mg | 0.37mg | 2% |
| Carbs | 4.51g | 10.18g | 2% |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.057g | 0.317g | 2% |
| Vitamin B5 | 0.249mg | 0.286mg | 1% |
| Vitamin B3 | 0.47mg | 0.3mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 19kcal | 44kcal | 1% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Fats | 0.13g | 0.58g | 1% |
| Calcium | 17mg | 25mg | 1% |
| Phosphorus | 18mg | 27mg | 1% |
| Protein | 0.82g | 0.88g | 0% |
| Net carbs | 2.81g | 5.88g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.34mg | 0.31mg | 0% |
| Sugar | 1.66g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B2 | 0.029mg | 0.03mg | 0% |
| Vitamin B6 | 0.076mg | 0.08mg | 0% |
| Saturated fat | 0.028g | 0.038g | 0% |
| Monounsaturated fat | 0.01g | 0.051g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more FatsFats | +346.2% |
| Contains more CarbsCarbs | +125.7% |
| Contains more OtherOther | +63.3% |
~equal in
Protein
~0.88g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +410% |
| Contains more Poly. FatPolyunsaturated fat | +456.1% |
