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Chayote vs Grape leaves - In-Depth Nutrition Comparison

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Summary of differences between Chayote and Grape leaves

  • Chayote has less Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Iron, Vitamin B2, Vitamin B6, and Magnesium than Grape leaves.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Chayote.

These are the specific foods used in this comparison Chayote, fruit, raw and Grape leaves, raw.

Infographic

Chayote vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -77.8%
Contains more Zinc +10.4%
Contains more Calcium +2035.3%
Contains more Iron +673.5%
Contains more Magnesium +691.7%
Contains more Phosphorus +405.6%
Contains more Potassium +117.6%
Contains more Copper +237.4%
Equal in Zinc - 0.67
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 13% 9% 8% 12% 1% 21% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains less Sodium -77.8%
Contains more Zinc +10.4%
Contains more Calcium +2035.3%
Contains more Iron +673.5%
Contains more Magnesium +691.7%
Contains more Phosphorus +405.6%
Contains more Potassium +117.6%
Contains more Copper +237.4%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +12%
Contains more Vitamin A +∞%
Contains more Vitamin E +1566.7%
Contains more Vitamin C +44.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +1120.7%
Contains more Vitamin B3 +402.6%
Contains more Vitamin B6 +426.3%
Contains more Vitamin K +2548.8%
Equal in Vitamin B5 - 0.231
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Folate +12%
Contains more Vitamin A +∞%
Contains more Vitamin E +1566.7%
Contains more Vitamin C +44.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +1120.7%
Contains more Vitamin B3 +402.6%
Contains more Vitamin B6 +426.3%
Contains more Vitamin K +2548.8%
Equal in Vitamin B5 - 0.231

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Grape leaves
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Chayote Grape leaves Opinion
Net carbs 2.81g 6.31g Grape leaves
Protein 0.82g 5.6g Grape leaves
Fats 0.13g 2.12g Grape leaves
Carbs 4.51g 17.31g Grape leaves
Calories 19kcal 93kcal Grape leaves
Starch g g
Fructose g g
Sugar 1.66g 6.3g Chayote
Fiber 1.7g 11g Grape leaves
Calcium 17mg 363mg Grape leaves
Iron 0.34mg 2.63mg Grape leaves
Magnesium 12mg 95mg Grape leaves
Phosphorus 18mg 91mg Grape leaves
Potassium 125mg 272mg Grape leaves
Sodium 2mg 9mg Chayote
Zinc 0.74mg 0.67mg Chayote
Copper 0.123mg 0.415mg Grape leaves
Vitamin A 0IU 27521IU Grape leaves
Vitamin E 0.12mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 11.1mg Grape leaves
Vitamin B1 0.025mg 0.04mg Grape leaves
Vitamin B2 0.029mg 0.354mg Grape leaves
Vitamin B3 0.47mg 2.362mg Grape leaves
Vitamin B5 0.249mg 0.231mg Chayote
Vitamin B6 0.076mg 0.4mg Grape leaves
Folate 93µg 83µg Chayote
Vitamin B12 0µg 0µg
Vitamin K 4.1µg 108.6µg Grape leaves
Tryptophan 0.011mg mg Chayote
Threonine 0.04mg mg Chayote
Isoleucine 0.044mg mg Chayote
Leucine 0.077mg mg Chayote
Lysine 0.039mg mg Chayote
Methionine 0.001mg mg Chayote
Phenylalanine 0.047mg mg Chayote
Valine 0.063mg mg Chayote
Histidine 0.015mg mg Chayote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.336g Chayote
Monounsaturated Fat 0.01g 0.081g Grape leaves
Polyunsaturated fat 0.057g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Chayote
192
Grape leaves
Mineral Summary Score
13
Chayote
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Chayote
34%
Grape leaves
Carbohydrates
5%
Chayote
17%
Grape leaves
Fats
1%
Chayote
10%
Grape leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.308g)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.