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Chayote vs Grape leaves - In-Depth Nutrition Comparison

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Summary of differences between Chayote and Grape leaves

  • Chayote has less Vitamin A, Manganese, Vitamin K, Fiber, Calcium, Copper, Iron, Vitamin B2, Vitamin B6, and Magnesium than Grape leaves.
  • Grape leaves covers your daily need of Vitamin A 153% more than Chayote.

These are the specific foods used in this comparison Chayote, fruit, raw and Grape leaves, raw.

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Chayote vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +10.4%
Contains less Sodium -77.8%
Contains more Iron +673.5%
Contains more Calcium +2035.3%
Contains more Potassium +117.6%
Contains more Magnesium +691.7%
Contains more Copper +237.4%
Contains more Phosphorus +405.6%
Equal in Zinc - 0.67
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Zinc +10.4%
Contains less Sodium -77.8%
Contains more Iron +673.5%
Contains more Calcium +2035.3%
Contains more Potassium +117.6%
Contains more Magnesium +691.7%
Contains more Copper +237.4%
Contains more Phosphorus +405.6%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +12%
Contains more Vitamin C +44.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1566.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +1120.7%
Contains more Vitamin B3 +402.6%
Contains more Vitamin B6 +426.3%
Contains more Vitamin K +2548.8%
Equal in Vitamin B5 - 0.231
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Folate +12%
Contains more Vitamin C +44.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1566.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +1120.7%
Contains more Vitamin B3 +402.6%
Contains more Vitamin B6 +426.3%
Contains more Vitamin K +2548.8%
Equal in Vitamin B5 - 0.231

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Chayote
192
Grape leaves
Mineral Summary Score
13
Chayote
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Chayote
34%
Grape leaves
Carbohydrates
5%
Chayote
17%
Grape leaves
Fats
1%
Chayote
10%
Grape leaves

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Grape leaves
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.308g)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

Nutrient Chayote Grape leaves Opinion
Calories 19 93 Grape leaves
Protein 0.82 5.6 Grape leaves
Fats 0.13 2.12 Grape leaves
Vitamin C 7.7 11.1 Grape leaves
Net carbs 2.809999942779541 6.309999942779541 Grape leaves
Carbs 4.51 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 2.63 Grape leaves
Calcium 17 363 Grape leaves
Potassium 125 272 Grape leaves
Magnesium 12 95 Grape leaves
Sugar 1.66 6.3 Chayote
Fiber 1.7 11 Grape leaves
Copper 0.123 0.415 Grape leaves
Zinc 0.74 0.67 Chayote
Starch
Phosphorus 18 91 Grape leaves
Sodium 2 9 Chayote
Vitamin A 0 27521 Grape leaves
Vitamin E 0.12 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.025 0.04 Grape leaves
Vitamin B2 0.029 0.354 Grape leaves
Vitamin B3 0.47 2.362 Grape leaves
Vitamin B5 0.249 0.231 Chayote
Vitamin B6 0.076 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 4.1 108.6 Grape leaves
Folate 93 83 Chayote
Trans Fat 0 0
Saturated Fat 0.028 0.336 Chayote
Monounsaturated Fat 0.01 0.081 Grape leaves
Polyunsaturated fat 0.057 1.065 Grape leaves
Tryptophan 0.011 Chayote
Threonine 0.04 Chayote
Isoleucine 0.044 Chayote
Leucine 0.077 Chayote
Lysine 0.039 Chayote
Methionine 0.001 Chayote
Phenylalanine 0.047 Chayote
Valine 0.063 Chayote
Histidine 0.015 Chayote
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.