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Chayote vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between chayote and ice cream

  • Chayote is richer in folate, copper, and vitamin C, yet ice cream is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin A.
  • Daily need coverage for saturated fat for ice cream is 34% higher.
  • Chayote contains 19 times more folate than ice cream. Chayote contains 93µg of folate, while ice cream contains 5µg.
  • Chayote contains less saturated fat.

Food types used in this article are Chayote, fruit, raw and Ice creams, vanilla.

Infographic

Chayote vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +277.8%
Contains more CopperCopper +434.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2262.5%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +59.2%
Contains more PhosphorusPhosphorus +483.3%
Contains more SeleniumSelenium +800%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +1183.3%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin KVitamin K +1266.7%
Contains more FolateFolate +1760%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +182.6%

All nutrients comparison - raw data values

Nutrient Chayote Ice cream DV% diff.
Saturated fat 0.028g 6.79g 31%
Folate 93µg 5µg 22%
Fats 0.13g 11g 17%
Vitamin B2 0.029mg 0.24mg 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 0µg 118µg 13%
Phosphorus 18mg 105mg 12%
Calcium 17mg 128mg 11%
Copper 0.123mg 0.023mg 11%
Calories 19kcal 207kcal 9%
Vitamin C 7.7mg 0.6mg 8%
Manganese 0.189mg 0.008mg 8%
Monounsaturated fat 0.01g 2.969g 7%
Vitamin B5 0.249mg 0.581mg 7%
Carbs 4.51g 23.6g 6%
Protein 0.82g 3.5g 5%
Fiber 1.7g 0.7g 4%
Vitamin K 4.1µg 0.3µg 3%
Polyunsaturated fat 0.057g 0.452g 3%
Choline 9.2mg 26mg 3%
Selenium 0.2µg 1.8µg 3%
Iron 0.34mg 0.09mg 3%
Sodium 2mg 80mg 3%
Vitamin B3 0.47mg 0.116mg 2%
Vitamin B6 0.076mg 0.048mg 2%
Potassium 125mg 199mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B1 0.025mg 0.041mg 1%
Vitamin D 0IU 8IU 1%
Vitamin E 0.12mg 0.3mg 1%
Net carbs 2.81g 22.9g N/A
Magnesium 12mg 14mg 0%
Sugar 1.66g 21.22g N/A
Zinc 0.74mg 0.69mg 0%
Tryptophan 0.011mg 0.045mg 0%
Threonine 0.04mg 0.146mg 0%
Isoleucine 0.044mg 0.195mg 0%
Leucine 0.077mg 0.316mg 0%
Lysine 0.039mg 0.258mg 0%
Methionine 0.001mg 0.081mg 0%
Phenylalanine 0.047mg 0.157mg 0%
Valine 0.063mg 0.217mg 0%
Histidine 0.015mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +54.5%
Contains more ProteinProtein +326.8%
Contains more FatsFats +8361.5%
Contains more CarbsCarbs +423.3%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +29590%
Contains more Poly. FatPolyunsaturated fat +693%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.