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  6. Chayote vs. Ladyfinger

Chayote vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between chayote and ladyfinger

  • Chayote has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, vitamin A, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Chayote is lower in saturated fat.

The food varieties used in the comparison are Chayote, fruit, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Chayote vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more CopperCopper +29.5%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +176.5%
Contains more IronIron +952.9%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +861.1%
Contains more ManganeseManganese +27%
~equal in Magnesium ~12mg
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +1375.9%
Contains more Vitamin B3Vitamin B3 +347.7%
Contains more Vitamin B5Vitamin B5 +348.2%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chayote Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.34mg 3.58mg 41%
Vitamin B2 0.029mg 0.428mg 31%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.025mg 0.284mg 22%
Phosphorus 18mg 173mg 22%
Protein 0.82g 10.6g 20%
Vitamin A 0µg 167µg 19%
Carbs 4.51g 59.7g 18%
Vitamin B5 0.249mg 1.116mg 17%
Calories 19kcal 363kcal 17%
Fats 0.13g 9.1g 14%
Saturated fat 0.028g 3.022g 14%
Vitamin B3 0.47mg 2.104mg 10%
Vitamin C 7.7mg 0mg 9%
Polyunsaturated fat 0.057g 1.423g 9%
Monounsaturated fat 0.01g 3.745g 9%
Sodium 2mg 147mg 6%
Folate 93µg 77µg 4%
Zinc 0.74mg 1.14mg 4%
Vitamin B6 0.076mg 0.122mg 4%
Fiber 1.7g 1g 3%
Vitamin K 4.1µg 3%
Calcium 17mg 47mg 3%
Copper 0.123mg 0.095mg 3%
Manganese 0.189mg 0.24mg 2%
Choline 9.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 2.81g 58.7g N/A
Magnesium 12mg 12mg 0%
Potassium 125mg 113mg 0%
Sugar 1.66g N/A
Selenium 0.2µg 0%
Tryptophan 0.011mg 0.133mg 0%
Threonine 0.04mg 0.467mg 0%
Isoleucine 0.044mg 0.516mg 0%
Leucine 0.077mg 0.861mg 0%
Lysine 0.039mg 0.679mg 0%
Methionine 0.001mg 0.268mg 0%
Phenylalanine 0.047mg 0.511mg 0%
Valine 0.063mg 0.579mg 0%
Histidine 0.015mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +383.3%
Contains more ProteinProtein +1192.7%
Contains more FatsFats +6900%
Contains more CarbsCarbs +1223.7%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +37350%
Contains more Poly. FatPolyunsaturated fat +2396.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.