Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chayote vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

What are the main differences between chayote and mixed nuts?

  • Mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc than chayote.
  • Mixed nuts' daily need coverage for copper is 87% higher.
  • Chayote is lower in saturated fat.

We used Chayote, fruit, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.

Infographic

Chayote vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +588.2%
Contains more PotassiumPotassium +405.6%
Contains more IronIron +667.6%
Contains more CopperCopper +637.4%
Contains more ZincZinc +354.1%
Contains more PhosphorusPhosphorus +2433.3%
Contains more ManganeseManganese +979.4%
Contains more SeleniumSelenium +16850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +1440%
Contains more FolateFolate +12%
Contains more Vitamin EVitamin E +6416.7%
Contains more Vitamin B1Vitamin B1 +656%
Contains more Vitamin B2Vitamin B2 +575.9%
Contains more Vitamin B3Vitamin B3 +1540.2%
Contains more Vitamin B5Vitamin B5 +357.8%
Contains more Vitamin B6Vitamin B6 +363.2%
Contains more Vitamin KVitamin K +39%
Contains more CholineCholine +465.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4430.8%
Contains more ProteinProtein +2343.9%
Contains more FatsFats +41400%
Contains more CarbsCarbs +366.7%
Contains more OtherOther +860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +284780%
Contains more Poly. FatPolyunsaturated fat +25535.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Mixed nuts
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chayote Mixed nuts DV% diff.
Polyunsaturated fat 0.057g 14.612g 97%
Copper 0.123mg 0.907mg 87%
Fats 0.13g 53.95g 83%
Manganese 0.189mg 2.04mg 80%
Monounsaturated fat 0.01g 28.488g 71%
Phosphorus 18mg 456mg 63%
Selenium 0.2µg 33.9µg 61%
Magnesium 12mg 229mg 52%
Vitamin E 0.12mg 7.82mg 51%
Vitamin B3 0.47mg 7.709mg 45%
Saturated fat 0.028g 8.711g 39%
Protein 0.82g 20.04g 38%
Calories 19kcal 607kcal 29%
Iron 0.34mg 2.61mg 28%
Zinc 0.74mg 3.36mg 24%
Vitamin B6 0.076mg 0.352mg 21%
Fiber 1.7g 7g 21%
Vitamin B5 0.249mg 1.14mg 18%
Potassium 125mg 632mg 15%
Vitamin B1 0.025mg 0.189mg 14%
Vitamin B2 0.029mg 0.196mg 13%
Calcium 17mg 117mg 10%
Vitamin C 7.7mg 0.5mg 8%
Choline 9.2mg 52mg 8%
Carbs 4.51g 21.05g 6%
Folate 93µg 83µg 3%
Starch 4.2g 2%
Vitamin K 4.1µg 5.7µg 1%
Net carbs 2.81g 14.05g N/A
Sugar 1.66g 4.15g N/A
Sodium 2mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.011mg 0.22mg 0%
Threonine 0.04mg 0.703mg 0%
Isoleucine 0.044mg 0.826mg 0%
Leucine 0.077mg 1.656mg 0%
Lysine 0.039mg 0.782mg 0%
Methionine 0.001mg 0.283mg 0%
Phenylalanine 0.047mg 1.182mg 0%
Valine 0.063mg 1.001mg 0%
Histidine 0.015mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chayote
50%
Mixed nuts
Minerals Daily Need Coverage Score
13%
Chayote
139%
Mixed nuts

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 8.683g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 24)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.