Chayote vs. Mousse — In-Depth Nutrition Comparison
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Differences between chayote and mousse
- Chayote has more folate and vitamin C, while mousse has more vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, and calcium.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Mousse contains 77 times less vitamin C than chayote. Chayote contains 7.7mg of vitamin C, while mousse contains 0.1mg.
- The amount of saturated fat in chayote is lower.
The food types used in this comparison are Chayote, fruit, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +15.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +220.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +464.7% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +61.8% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7600% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin KVitamin K | +156.3% |
| Contains more FolateFolate | +520% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +606.9% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.028g | 9.151g | 41% |
| Fats | 0.13g | 16g | 24% |
| Folate | 93µg | 15µg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B2 | 0.029mg | 0.205mg | 14% |
| Phosphorus | 18mg | 117mg | 14% |
| Monounsaturated fat | 0.01g | 5.027g | 13% |
| Selenium | 0.2µg | 7.4µg | 13% |
| Calories | 19kcal | 225kcal | 10% |
| Vitamin C | 7.7mg | 0.1mg | 8% |
| Calcium | 17mg | 96mg | 8% |
| Protein | 0.82g | 4.14g | 7% |
| Manganese | 0.189mg | 0.059mg | 6% |
| Vitamin B5 | 0.249mg | 0.533mg | 6% |
| Polyunsaturated fat | 0.057g | 0.879g | 5% |
| Copper | 0.123mg | 0.075mg | 5% |
| Fiber | 1.7g | 0.6g | 4% |
| Carbs | 4.51g | 16.07g | 4% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Iron | 0.34mg | 0.55mg | 3% |
| Sodium | 2mg | 38mg | 2% |
| Vitamin B1 | 0.025mg | 0.045mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 0.47mg | 0.146mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin K | 4.1µg | 1.6µg | 2% |
| Choline | 9.2mg | 2% | |
| Potassium | 125mg | 143mg | 1% |
| Zinc | 0.74mg | 0.64mg | 1% |
| Vitamin B6 | 0.076mg | 0.058mg | 1% |
| Net carbs | 2.81g | 15.47g | N/A |
| Sugar | 1.66g | 14.81g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.7% |
| Contains more ProteinProtein | +404.9% |
| Contains more FatsFats | +12207.7% |
| Contains more CarbsCarbs | +256.3% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +50170% |
| Contains more Poly. FatPolyunsaturated fat | +1442.1% |
