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Chayote vs Nori - In-Depth Nutrition Comparison

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A recap on differences between Chayote and Nori

  • Nori is higher than Chayote in Vitamin C, Manganese, Vitamin B2, Vitamin A, Iron, Copper, Folate, Potassium, Vitamin B6, and Vitamin B3.
  • Nori covers your daily Vitamin C needs 35% more than Chayote.

Food varieties used in this article are Chayote, fruit, raw and Seaweed, laver, raw.

Infographic

Chayote vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nori
Contains more Magnesium +500%
Contains less Sodium -95.8%
Contains more Iron +429.4%
Contains more Calcium +311.8%
Contains more Potassium +184.8%
Contains more Copper +114.6%
Contains more Zinc +41.9%
Contains more Phosphorus +222.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Magnesium +500%
Contains less Sodium -95.8%
Contains more Iron +429.4%
Contains more Calcium +311.8%
Contains more Potassium +184.8%
Contains more Copper +114.6%
Contains more Zinc +41.9%
Contains more Phosphorus +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Nori
Contains more Vitamin C +406.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +292%
Contains more Vitamin B2 +1437.9%
Contains more Vitamin B3 +212.8%
Contains more Vitamin B5 +109.2%
Contains more Vitamin B6 +109.2%
Contains more Folate +57%
Equal in Vitamin K - 4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin C +406.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +292%
Contains more Vitamin B2 +1437.9%
Contains more Vitamin B3 +212.8%
Contains more Vitamin B5 +109.2%
Contains more Vitamin B6 +109.2%
Contains more Folate +57%
Equal in Vitamin K - 4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Chayote
67
Nori
Mineral Summary Score
13
Chayote
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Chayote
35%
Nori
Carbohydrates
5%
Chayote
5%
Nori
Fats
1%
Chayote
1%
Nori

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Nori
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.17g)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.8)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

Nutrient Chayote Nori Opinion
Calories 19 35 Nori
Protein 0.82 5.81 Nori
Fats 0.13 0.28 Nori
Vitamin C 7.7 39 Nori
Net carbs 2.809999942779541 4.809999942779541 Nori
Carbs 4.51 5.11 Nori
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 1.8 Nori
Calcium 17 70 Nori
Potassium 125 356 Nori
Magnesium 12 2 Chayote
Sugar 1.66 0.49 Nori
Fiber 1.7 0.3 Chayote
Copper 0.123 0.264 Nori
Zinc 0.74 1.05 Nori
Starch
Phosphorus 18 58 Nori
Sodium 2 48 Chayote
Vitamin A 0 5202 Nori
Vitamin E 0.12 1 Nori
Vitamin D 0 0
Vitamin B1 0.025 0.098 Nori
Vitamin B2 0.029 0.446 Nori
Vitamin B3 0.47 1.47 Nori
Vitamin B5 0.249 0.521 Nori
Vitamin B6 0.076 0.159 Nori
Vitamin B12 0 0
Vitamin K 4.1 4 Chayote
Folate 93 146 Nori
Trans Fat 0 0
Saturated Fat 0.028 0.061 Chayote
Monounsaturated Fat 0.01 0.025 Nori
Polyunsaturated fat 0.057 0.11 Nori
Tryptophan 0.011 0.043 Nori
Threonine 0.04 0.232 Nori
Isoleucine 0.044 0.259 Nori
Leucine 0.077 0.501 Nori
Lysine 0.039 0.222 Nori
Methionine 0.001 0.145 Nori
Phenylalanine 0.047 0.273 Nori
Valine 0.063 0.402 Nori
Histidine 0.015 0.14 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.