Chayote vs. Pancake — In-Depth Nutrition Comparison
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Important differences between chayote and pancake
- Chayote has more folate; however, pancake has more selenium, calcium, phosphorus, vitamin B2, iron, and vitamin B1.
- Pancake's daily need coverage for selenium is 27% more.
- Chayote has 2 times more folate than pancake. Chayote has 93µg of folate, while pancake has 38µg.
- Chayote is lower in saturated fat.
The food varieties used in the comparison are Chayote, fruit, raw and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +151% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1188.2% |
| Contains more IronIron | +429.4% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains more SeleniumSelenium | +7350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704% |
| Contains more Vitamin B2Vitamin B2 | +869% |
| Contains more Vitamin B3Vitamin B3 | +233.4% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.057g | 4.447g | 29% |
| Selenium | 0.2µg | 14.9µg | 27% |
| Phosphorus | 18mg | 159mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 17mg | 219mg | 20% |
| Vitamin B2 | 0.029mg | 0.281mg | 19% |
| Sodium | 2mg | 439mg | 19% |
| Iron | 0.34mg | 1.8mg | 18% |
| Vitamin B1 | 0.025mg | 0.201mg | 15% |
| Fats | 0.13g | 9.7g | 15% |
| Folate | 93µg | 38µg | 14% |
| Protein | 0.82g | 6.4g | 11% |
| Saturated fat | 0.028g | 2.122g | 10% |
| Calories | 19kcal | 227kcal | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 4.51g | 28.3g | 8% |
| Vitamin C | 7.7mg | 0.3mg | 8% |
| Copper | 0.123mg | 0.049mg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 0.47mg | 1.567mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Monounsaturated fat | 0.01g | 2.474g | 6% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B5 | 0.249mg | 0.405mg | 3% |
| Choline | 9.2mg | 2% | |
| Zinc | 0.74mg | 0.56mg | 2% |
| Vitamin B6 | 0.076mg | 0.046mg | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2.81g | 28.3g | N/A |
| Potassium | 125mg | 132mg | 0% |
| Sugar | 1.66g | N/A | |
| Manganese | 0.189mg | 0.2mg | 0% |
| Tryptophan | 0.011mg | 0.08mg | 0% |
| Threonine | 0.04mg | 0.237mg | 0% |
| Isoleucine | 0.044mg | 0.297mg | 0% |
| Leucine | 0.077mg | 0.513mg | 0% |
| Lysine | 0.039mg | 0.321mg | 0% |
| Methionine | 0.001mg | 0.147mg | 0% |
| Phenylalanine | 0.047mg | 0.319mg | 0% |
| Valine | 0.063mg | 0.335mg | 0% |
| Histidine | 0.015mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +78.1% |
| Contains more ProteinProtein | +680.5% |
| Contains more FatsFats | +7361.5% |
| Contains more CarbsCarbs | +527.5% |
| Contains more OtherOther | +800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +24640% |
| Contains more Poly. FatPolyunsaturated fat | +7701.8% |
