Chayote vs. Papaya — In-Depth Nutrition Comparison
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A recap on differences between Chayote and Papaya
- Chayote is higher in Folate, Copper, Manganese, and Zinc, yet Papaya is higher in Vitamin C, and Vitamin A RAE.
- Papaya covers your daily Vitamin C needs 59% more than Chayote.
- Chayote contains 9 times more Zinc than Papaya. While Chayote contains 0.74mg of Zinc, Papaya contains only 0.08mg.
- The amount of Sugar in Chayote is lower.
Food varieties used in this article are Chayote, fruit, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+36%
Contains
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Phosphorus
+80%
Contains
less
Sodium
-75%
Contains
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Zinc
+825%
Contains
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Copper
+173.3%
Contains
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Manganese
+372.5%
Contains
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Calcium
+17.6%
Contains
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Magnesium
+75%
Contains
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Potassium
+45.6%
Contains
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Selenium
+200%
Contains
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Iron
+36%
Contains
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Phosphorus
+80%
Contains
less
Sodium
-75%
Contains
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Zinc
+825%
Contains
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Copper
+173.3%
Contains
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Manganese
+372.5%
Contains
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Calcium
+17.6%
Contains
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Magnesium
+75%
Contains
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Potassium
+45.6%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+31.7%
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Vitamin B5
+30.4%
Contains
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Vitamin B6
+100%
Contains
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Folate
+151.4%
Contains
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Vitamin K
+57.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin C
+690.9%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.027
Contains
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Vitamin B3
+31.7%
Contains
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Vitamin B5
+30.4%
Contains
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Vitamin B6
+100%
Contains
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Folate
+151.4%
Contains
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Vitamin K
+57.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin C
+690.9%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+74.5%
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Fats
+100%
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Carbs
+139.9%
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Other
+30%
Equal in Water - 88.06
Contains
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Protein
+74.5%
Contains
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Fats
+100%
Contains
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Carbs
+139.9%
Contains
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Other
+30%
Equal in Water - 88.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.4%
Contains
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Monounsaturated Fat
+620%
Equal in Polyunsaturated fat - 0.058
Contains
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Saturated Fat
-65.4%
Contains
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Monounsaturated Fat
+620%
Equal in Polyunsaturated fat - 0.058
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.81g | 9.12g |
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| Protein | 0.82g | 0.47g |
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| Fats | 0.13g | 0.26g |
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| Carbs | 4.51g | 10.82g |
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| Calories | 19kcal | 43kcal |
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| Fructose | 3.73g |
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| Sugar | 1.66g | 7.82g |
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| Fiber | 1.7g | 1.7g | |
| Calcium | 17mg | 20mg |
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| Iron | 0.34mg | 0.25mg |
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| Magnesium | 12mg | 21mg |
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| Phosphorus | 18mg | 10mg |
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| Potassium | 125mg | 182mg |
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| Sodium | 2mg | 8mg |
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| Zinc | 0.74mg | 0.08mg |
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| Copper | 0.123mg | 0.045mg |
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| Manganese | 0.189mg | 0.04mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 0µg | 47µg |
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| Vitamin E | 0.12mg | 0.3mg |
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| Vitamin C | 7.7mg | 60.9mg |
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| Vitamin B1 | 0.025mg | 0.023mg |
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| Vitamin B2 | 0.029mg | 0.027mg |
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| Vitamin B3 | 0.47mg | 0.357mg |
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| Vitamin B5 | 0.249mg | 0.191mg |
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| Vitamin B6 | 0.076mg | 0.038mg |
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| Folate | 93µg | 37µg |
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| Vitamin K | 4.1µg | 2.6µg |
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| Tryptophan | 0.011mg | 0.008mg |
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| Threonine | 0.04mg | 0.011mg |
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| Isoleucine | 0.044mg | 0.008mg |
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| Leucine | 0.077mg | 0.016mg |
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| Lysine | 0.039mg | 0.025mg |
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| Methionine | 0.001mg | 0.002mg |
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| Phenylalanine | 0.047mg | 0.009mg |
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| Valine | 0.063mg | 0.01mg |
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| Histidine | 0.015mg | 0.005mg |
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| Saturated Fat | 0.028g | 0.081g |
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| Monounsaturated Fat | 0.01g | 0.072g |
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| Polyunsaturated fat | 0.057g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is cheaper?
Papaya is cheaper (difference - $0.6)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.