Chayote vs. Pecan pie — In-Depth Nutrition Comparison
Compare
The main differences between chayote and pecan pie
- Chayote is richer in folate, yet pecan pie is richer in manganese, selenium, iron, vitamin B1, vitamin B2, and phosphorus.
- Daily need coverage for cholesterol for pecan pie is 29% higher.
- Chayote contains 4 times more folate than pecan pie. Chayote contains 93µg of folate, while pecan pie contains 26µg.
- Chayote contains less sodium.
Food types used in this article are Chayote, fruit, raw and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +335.3% |
| Contains more CopperCopper | +71.5% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains more ManganeseManganese | +276.7% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +652% |
| Contains more Vitamin B2Vitamin B2 | +520.7% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.057g | 5.71g | 38% |
| Fats | 0.13g | 22.2g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.01g | 11.181g | 28% |
| Manganese | 0.189mg | 0.712mg | 23% |
| Selenium | 0.2µg | 12µg | 21% |
| Calories | 19kcal | 412kcal | 20% |
| Saturated fat | 0.028g | 3.989g | 18% |
| Folate | 93µg | 26µg | 17% |
| Carbs | 4.51g | 52.2g | 16% |
| Vitamin B1 | 0.025mg | 0.188mg | 14% |
| Iron | 0.34mg | 1.48mg | 14% |
| Vitamin B2 | 0.029mg | 0.18mg | 12% |
| Phosphorus | 18mg | 94mg | 11% |
| Sodium | 2mg | 262mg | 11% |
| Copper | 0.123mg | 0.211mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin C | 7.7mg | 0.2mg | 8% |
| Protein | 0.82g | 4.9g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin B5 | 0.249mg | 0.479mg | 5% |
| Magnesium | 12mg | 26mg | 3% |
| Zinc | 0.74mg | 1.02mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Choline | 9.2mg | 2% | |
| Calcium | 17mg | 32mg | 2% |
| Vitamin B3 | 0.47mg | 0.847mg | 2% |
| Vitamin B6 | 0.076mg | 0.06mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2.81g | 52.2g | N/A |
| Potassium | 125mg | 133mg | 0% |
| Sugar | 1.66g | N/A | |
| Tryptophan | 0.011mg | 0.069mg | 0% |
| Threonine | 0.04mg | 0.189mg | 0% |
| Isoleucine | 0.044mg | 0.223mg | 0% |
| Leucine | 0.077mg | 0.372mg | 0% |
| Lysine | 0.039mg | 0.248mg | 0% |
| Methionine | 0.001mg | 0.125mg | 0% |
| Phenylalanine | 0.047mg | 0.25mg | 0% |
| Valine | 0.063mg | 0.255mg | 0% |
| Histidine | 0.015mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +383.3% |
| Contains more ProteinProtein | +497.6% |
| Contains more FatsFats | +16976.9% |
| Contains more CarbsCarbs | +1057.4% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +111710% |
| Contains more Poly. FatPolyunsaturated fat | +9917.5% |
