Chayote vs. Pineapple juice — In-Depth Nutrition Comparison
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How are chayote and pineapple juice different?
- Chayote has more folate, copper, fiber, and zinc; however, pineapple juice is richer in vitamin C and manganese.
- Pineapple juice covers your daily need for vitamin C, 40% more than chayote.
- Chayote has 9 times more fiber than pineapple juice. Chayote has 1.7g of fiber, while pineapple juice has 0.2g.
- Chayote contains less sugar.
Chayote, fruit, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +572.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +344.6% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +178.8% |
| Contains more Vitamin CVitamin C | +468.8% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 43.8mg | 40% |
| Folate | 93µg | 18µg | 19% |
| Manganese | 0.189mg | 0.504mg | 14% |
| Zinc | 0.74mg | 0.11mg | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Copper | 0.123mg | 0.069mg | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B5 | 0.249mg | 0.056mg | 4% |
| Vitamin K | 4.1µg | 0.3µg | 3% |
| Carbs | 4.51g | 12.87g | 3% |
| Vitamin B1 | 0.025mg | 0.058mg | 3% |
| Vitamin B6 | 0.076mg | 0.1mg | 2% |
| Vitamin B3 | 0.47mg | 0.199mg | 2% |
| Calories | 19kcal | 53kcal | 2% |
| Phosphorus | 18mg | 8mg | 1% |
| Protein | 0.82g | 0.36g | 1% |
| Choline | 9.2mg | 3.3mg | 1% |
| Vitamin B2 | 0.029mg | 0.021mg | 1% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Fats | 0.13g | 0.12g | 0% |
| Net carbs | 2.81g | 12.67g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 17mg | 13mg | 0% |
| Potassium | 125mg | 130mg | 0% |
| Iron | 0.34mg | 0.31mg | 0% |
| Sugar | 1.66g | 9.98g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.028g | 0.008g | 0% |
| Monounsaturated fat | 0.01g | 0.014g | 0% |
| Polyunsaturated fat | 0.057g | 0.042g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +127.8% |
| Contains more CarbsCarbs | +185.4% |
~equal in
Fats
~0.12g
~equal in
Water
~86.37g
~equal in
Other
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +40% |
