Chayote vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between chayote and pot roast
- Chayote has more folate; however, pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline.
- Pot roast's daily need coverage for vitamin B12 is 89% more.
- Chayote has 10 times more folate than pot roast. Chayote has 93µg of folate, while pot roast has 9µg.
- Chayote is lower in saturated fat.
The food varieties used in the comparison are Chayote, fruit, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1790% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +611.8% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +127.8% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +489.7% |
| Contains more Vitamin B3Vitamin B3 | +773.4% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1097.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +81.6% |
| Contains more OtherOther | +-3100% |
| Contains more ProteinProtein | +3429.3% |
| Contains more FatsFats | +14646.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +81650% |
| Contains more Poly. FatPolyunsaturated fat | +1142.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Protein | 0.82g | 28.94g | 56% |
| Zinc | 0.74mg | 6.66mg | 54% |
| Selenium | 0.2µg | 27µg | 49% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.028g | 7.548g | 34% |
| Fats | 0.13g | 19.17g | 29% |
| Iron | 0.34mg | 2.42mg | 26% |
| Vitamin B3 | 0.47mg | 4.105mg | 23% |
| Phosphorus | 18mg | 174mg | 22% |
| Folate | 93µg | 9µg | 21% |
| Monounsaturated fat | 0.01g | 8.175g | 20% |
| Choline | 9.2mg | 110.2mg | 18% |
| Vitamin B6 | 0.076mg | 0.283mg | 16% |
| Calories | 19kcal | 297kcal | 14% |
| Vitamin B2 | 0.029mg | 0.171mg | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Manganese | 0.189mg | 0.01mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.249mg | 0.571mg | 6% |
| Polyunsaturated fat | 0.057g | 0.708g | 4% |
| Copper | 0.123mg | 0.099mg | 3% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Vitamin B1 | 0.025mg | 0.059mg | 3% |
| Potassium | 125mg | 231mg | 3% |
| Sodium | 2mg | 47mg | 2% |
| Carbs | 4.51g | 0g | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin K | 4.1µg | 1.8µg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 2.81g | 0g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 1.66g | 0g | N/A |
| Tryptophan | 0.011mg | 0.19mg | 0% |
| Threonine | 0.04mg | 1.156mg | 0% |
| Isoleucine | 0.044mg | 1.317mg | 0% |
| Leucine | 0.077mg | 2.302mg | 0% |
| Lysine | 0.039mg | 2.446mg | 0% |
| Methionine | 0.001mg | 0.754mg | 0% |
| Phenylalanine | 0.047mg | 1.143mg | 0% |
| Valine | 0.063mg | 1.436mg | 0% |
| Histidine | 0.015mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
45%
Minerals Daily Need Coverage Score
13%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Pot roast is cheaper (difference - $0.8)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 7.52g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 0)