Chayote vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between chayote and puff pastry
- Chayote has more folate; however, puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, and vitamin K.
- Puff pastry covers your daily selenium needs 44% more than chayote.
- Puff pastry has 2 times less folate than chayote. Chayote has 93µg of folate, while puff pastry has 55µg.
- Chayote contains less sodium.
Specific food types used in this comparison are Chayote, fruit, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +664.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +161.9% |
| Contains more SeleniumSelenium | +12150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +69.1% |
| Contains more CholineCholine | +48.4% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin B1Vitamin B1 | +1192% |
| Contains more Vitamin B2Vitamin B2 | +789.7% |
| Contains more Vitamin B3Vitamin B3 | +708.5% |
| Contains more Vitamin KVitamin K | +297.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.057g | 22.228g | 148% |
| Fats | 0.13g | 38.5g | 59% |
| Selenium | 0.2µg | 24.5µg | 44% |
| Iron | 0.34mg | 2.6mg | 28% |
| Calories | 19kcal | 558kcal | 27% |
| Saturated fat | 0.028g | 5.502g | 25% |
| Vitamin B1 | 0.025mg | 0.323mg | 25% |
| Monounsaturated fat | 0.01g | 8.828g | 22% |
| Vitamin B3 | 0.47mg | 3.8mg | 21% |
| Vitamin B2 | 0.029mg | 0.258mg | 18% |
| Carbs | 4.51g | 45.7g | 14% |
| Protein | 0.82g | 7.4g | 13% |
| Manganese | 0.189mg | 0.495mg | 13% |
| Sodium | 2mg | 253mg | 11% |
| Folate | 93µg | 55µg | 10% |
| Vitamin K | 4.1µg | 16.3µg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Phosphorus | 18mg | 60mg | 6% |
| Vitamin B5 | 0.249mg | 0mg | 5% |
| Vitamin B6 | 0.076mg | 0.019mg | 4% |
| Vitamin E | 0.12mg | 0.55mg | 3% |
| Zinc | 0.74mg | 0.54mg | 2% |
| Potassium | 125mg | 62mg | 2% |
| Choline | 9.2mg | 6.2mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Copper | 0.123mg | 0.115mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 2.81g | 44.2g | N/A |
| Sugar | 1.66g | 0.75g | N/A |
| Tryptophan | 0.011mg | 0.086mg | 0% |
| Threonine | 0.04mg | 0.198mg | 0% |
| Isoleucine | 0.044mg | 0.275mg | 0% |
| Leucine | 0.077mg | 0.514mg | 0% |
| Lysine | 0.039mg | 0.144mg | 0% |
| Methionine | 0.001mg | 0.131mg | 0% |
| Phenylalanine | 0.047mg | 0.367mg | 0% |
| Valine | 0.063mg | 0.312mg | 0% |
| Histidine | 0.015mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1173.5% |
| Contains more ProteinProtein | +802.4% |
| Contains more FatsFats | +29515.4% |
| Contains more CarbsCarbs | +913.3% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +88180% |
| Contains more Poly. FatPolyunsaturated fat | +38896.5% |
