Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chayote
  5. Compare
  6. Chayote vs. Radicchio

Chayote vs. Radicchio — In-Depth Nutrition Comparison

Compare

Differences between chayote and radicchio

  • Chayote has more folate, while radicchio has more vitamin K, copper, vitamin E, and potassium.
  • Radicchio's daily need coverage for vitamin K is 209% higher.
  • Radicchio contains 2 times less fiber than chayote. Chayote contains 1.7g of fiber, while radicchio contains 0.9g.

The food types used in this comparison are Chayote, fruit, raw and Radicchio, raw.

Infographic

Chayote vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more ZincZinc +19.4%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +37%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +141.6%
Contains more IronIron +67.6%
Contains more CopperCopper +177.2%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +350%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1783.3%
Contains more Vitamin KVitamin K +6124.4%
Contains more CholineCholine +18.5%
~equal in Vitamin C ~8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B5 ~0.269mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Radicchio DV% diff.
Vitamin K 4.1µg 255.2µg 209%
Copper 0.123mg 0.341mg 24%
Vitamin E 0.12mg 2.26mg 14%
Folate 93µg 60µg 8%
Potassium 125mg 302mg 5%
Iron 0.34mg 0.57mg 3%
Fiber 1.7g 0.9g 3%
Phosphorus 18mg 40mg 3%
Manganese 0.189mg 0.138mg 2%
Vitamin B1 0.025mg 0.016mg 1%
Vitamin B6 0.076mg 0.057mg 1%
Vitamin B3 0.47mg 0.255mg 1%
Protein 0.82g 1.43g 1%
Selenium 0.2µg 0.9µg 1%
Zinc 0.74mg 0.62mg 1%
Sodium 2mg 22mg 1%
Calories 19kcal 23kcal 0%
Fats 0.13g 0.25g 0%
Vitamin C 7.7mg 8mg 0%
Carbs 4.51g 4.48g 0%
Net carbs 2.81g 3.58g N/A
Magnesium 12mg 13mg 0%
Calcium 17mg 19mg 0%
Sugar 1.66g 0.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.029mg 0.028mg 0%
Vitamin B5 0.249mg 0.269mg 0%
Saturated fat 0.028g 0.06g 0%
Choline 9.2mg 10.9mg 0%
Monounsaturated fat 0.01g 0.01g 0%
Polyunsaturated fat 0.057g 0.11g 0%
Tryptophan 0.011mg 0.026mg 0%
Threonine 0.04mg 0.04mg 0%
Isoleucine 0.044mg 0.085mg 0%
Leucine 0.077mg 0.062mg 0%
Lysine 0.039mg 0.056mg 0%
Methionine 0.001mg 0.008mg 0%
Phenylalanine 0.047mg 0.034mg 0%
Valine 0.063mg 0.065mg 0%
Histidine 0.015mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +74.4%
Contains more FatsFats +92.3%
Contains more OtherOther +133.3%
~equal in Carbs ~4.48g
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +93%
~equal in Monounsaturated fat ~0.01g

People also compare

Chayote
Chayote vs Celeriac
Celeriac
Chayote
Chayote vs Celery
Celery
Chayote
Chayote vs Chard raw
Chard raw
Radicchio
Radicchio vs Endive
Endive
Radicchio
Radicchio vs Cabbage
Cabbage
Radicchio
Radicchio vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.