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  6. Chayote vs. Radish

Chayote vs. Radish — In-Depth Nutrition Comparison

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How are chayote and radish different?

  • Chayote has more folate, copper, and manganese; however, radish is richer in vitamin C.
  • Chayote covers your daily need for folate, 17% more than radish.
  • Chayote has 3 times more manganese than radish. Chayote has 0.189mg of manganese, while radish has 0.069mg.

Chayote, fruit, raw and Radishes, raw types were used in this article.

Infographic

Chayote vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +146%
Contains more ZincZinc +164.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +173.9%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +86.4%
Contains more PhosphorusPhosphorus +11.1%
Contains more SeleniumSelenium +200%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Radish
Radish
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin KVitamin K +215.4%
Contains more FolateFolate +272%
Contains more Vitamin CVitamin C +92.2%
Contains more Vitamin B2Vitamin B2 +34.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Radish DV% diff.
Folate 93µg 25µg 17%
Vitamin C 7.7mg 14.8mg 8%
Copper 0.123mg 0.05mg 8%
Manganese 0.189mg 0.069mg 5%
Zinc 0.74mg 0.28mg 4%
Potassium 125mg 233mg 3%
Sodium 2mg 39mg 2%
Vitamin B5 0.249mg 0.165mg 2%
Vitamin K 4.1µg 1.3µg 2%
Calcium 17mg 25mg 1%
Vitamin E 0.12mg 0mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B1 0.025mg 0.012mg 1%
Vitamin B2 0.029mg 0.039mg 1%
Vitamin B3 0.47mg 0.254mg 1%
Fructose 0.71g 1%
Calories 19kcal 16kcal 0%
Protein 0.82g 0.68g 0%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 232kcal 235kcal N/A
Weight per 100 calories 526g 625g N/A
Fats 0.13g 0.1g 0%
Net carbs 2.81g 1.8g N/A
Carbs 4.51g 3.4g 0%
Magnesium 12mg 10mg 0%
Iron 0.34mg 0.34mg 0%
Sugar 1.66g 1.86g N/A
Fiber 1.7g 1.6g 0%
Phosphorus 18mg 20mg 0%
Vitamin B6 0.076mg 0.071mg 0%
Choline 9.2mg 6.5mg 0%
Saturated fat 0.028g 0.032g 0%
Monounsaturated fat 0.01g 0.017g 0%
Polyunsaturated fat 0.057g 0.048g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.04mg 0.023mg 0%
Isoleucine 0.044mg 0.02mg 0%
Leucine 0.077mg 0.031mg 0%
Lysine 0.039mg 0.033mg 0%
Methionine 0.001mg 0.01mg 0%
Phenylalanine 0.047mg 0.036mg 0%
Valine 0.063mg 0.035mg 0%
Histidine 0.015mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +20.6%
Contains more FatsFats +30%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +83.3%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Poly. FatPolyunsaturated fat +18.8%
Contains more Mono. FatMonounsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.