Chayote vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between chayote and garden rhubarb?
- Chayote is richer in folate, copper, and zinc, while garden rhubarb is higher in vitamin K and calcium.
- Chayote's daily need coverage for folate is 22% higher.
- Garden rhubarb has 7 times less zinc than chayote. Chayote has 0.74mg of zinc, while garden rhubarb has 0.1mg.
We used Chayote, fruit, raw and Rhubarb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +405.9% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +1228.6% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +614.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +150% |
~equal in
Protein
~0.9g
~equal in
Carbs
~4.54g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +290% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 93µg | 7µg | 22% |
| Vitamin K | 4.1µg | 29.3µg | 21% |
| Copper | 0.123mg | 0.021mg | 11% |
| Calcium | 17mg | 86mg | 7% |
| Zinc | 0.74mg | 0.1mg | 6% |
| Potassium | 125mg | 288mg | 5% |
| Vitamin B6 | 0.076mg | 0.024mg | 4% |
| Vitamin B5 | 0.249mg | 0.085mg | 3% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Iron | 0.34mg | 0.22mg | 2% |
| Vitamin B3 | 0.47mg | 0.3mg | 1% |
| Phosphorus | 18mg | 14mg | 1% |
| Choline | 9.2mg | 6.1mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Calories | 19kcal | 21kcal | 0% |
| Protein | 0.82g | 0.9g | 0% |
| Fats | 0.13g | 0.2g | 0% |
| Vitamin C | 7.7mg | 8mg | 0% |
| Carbs | 4.51g | 4.54g | 0% |
| Net carbs | 2.81g | 2.74g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.66g | 1.1g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Sodium | 2mg | 4mg | 0% |
| Manganese | 0.189mg | 0.196mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin B2 | 0.029mg | 0.03mg | 0% |
| Saturated fat | 0.028g | 0.053g | 0% |
| Monounsaturated fat | 0.01g | 0.039g | 0% |
| Polyunsaturated fat | 0.057g | 0.099g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.56g)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.8)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.