Chayote vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between chayote and garden rhubarb?
- Chayote is richer in folate, copper, and zinc, while garden rhubarb is higher in vitamin K and calcium.
- Chayote's daily need coverage for folate is 22% higher.
- Garden rhubarb has 7 times less zinc than chayote. Chayote has 0.74mg of zinc, while garden rhubarb has 0.1mg.
We used Chayote, fruit, raw and Rhubarb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +405.9% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +1228.6% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +614.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 7µg | 22% |
| Vitamin K | 4.1µg | 29.3µg | 21% |
| Copper | 0.123mg | 0.021mg | 11% |
| Calcium | 17mg | 86mg | 7% |
| Zinc | 0.74mg | 0.1mg | 6% |
| Potassium | 125mg | 288mg | 5% |
| Vitamin B6 | 0.076mg | 0.024mg | 4% |
| Vitamin B5 | 0.249mg | 0.085mg | 3% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Iron | 0.34mg | 0.22mg | 2% |
| Vitamin B3 | 0.47mg | 0.3mg | 1% |
| Phosphorus | 18mg | 14mg | 1% |
| Choline | 9.2mg | 6.1mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Calories | 19kcal | 21kcal | 0% |
| Protein | 0.82g | 0.9g | 0% |
| Fats | 0.13g | 0.2g | 0% |
| Vitamin C | 7.7mg | 8mg | 0% |
| Carbs | 4.51g | 4.54g | 0% |
| Net carbs | 2.81g | 2.74g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.66g | 1.1g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Sodium | 2mg | 4mg | 0% |
| Manganese | 0.189mg | 0.196mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin B2 | 0.029mg | 0.03mg | 0% |
| Saturated fat | 0.028g | 0.053g | 0% |
| Monounsaturated fat | 0.01g | 0.039g | 0% |
| Polyunsaturated fat | 0.057g | 0.099g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +150% |
~equal in
Protein
~0.9g
~equal in
Carbs
~4.54g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +290% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
