Chayote vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between chayote and sherbet?
- Chayote is richer in folate, copper, manganese, and vitamin C, while sherbet is higher in vitamin B12 and vitamin B2.
- Chayote's daily need coverage for folate is 22% higher.
- Sherbet has 17 times less manganese than chayote. Chayote has 0.189mg of manganese, while sherbet has 0.011mg.
- Chayote is lower in sugar.
We used Chayote, fruit, raw and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +339.3% |
| Contains more ZincZinc | +54.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1618.2% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +234.8% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +646% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2225% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42.6% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +1438.5% |
| Contains more CarbsCarbs | +574.1% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +5200% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 93µg | 4µg | 22% |
| Copper | 0.123mg | 0.028mg | 11% |
| Carbs | 4.51g | 30.4g | 9% |
| Manganese | 0.189mg | 0.011mg | 8% |
| Calories | 19kcal | 144kcal | 6% |
| Vitamin C | 7.7mg | 2.3mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.029mg | 0.097mg | 5% |
| Saturated fat | 0.028g | 1.16g | 5% |
| Vitamin B6 | 0.076mg | 0.023mg | 4% |
| Calcium | 17mg | 54mg | 4% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Vitamin B3 | 0.47mg | 0.063mg | 3% |
| Phosphorus | 18mg | 40mg | 3% |
| Fats | 0.13g | 2g | 3% |
| Iron | 0.34mg | 0.14mg | 3% |
| Zinc | 0.74mg | 0.48mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Sodium | 2mg | 46mg | 2% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Protein | 0.82g | 1.1g | 1% |
| Potassium | 125mg | 96mg | 1% |
| Vitamin B5 | 0.249mg | 0.224mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Monounsaturated fat | 0.01g | 0.53g | 1% |
| Net carbs | 2.81g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.66g | 24.32g | N/A |
| Vitamin B1 | 0.025mg | 0.027mg | 0% |
| Choline | 9.2mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.057g | 0.08g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 22.66g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 1.132g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 59)
Which food is cheaper?
Chayote is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.