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Chayote vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between chayote and short ribs?

  • Chayote is higher in folate; however, short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs contain 19 times less folate than chayote. Chayote contains 93µg of folate, while short ribs contain 5µg.
  • Chayote has less saturated fat.

We used Chayote, fruit, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Chayote vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +41.7%
Contains more CopperCopper +24.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1353.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +579.4%
Contains more ZincZinc +559.5%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +10300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +70.8%
Contains more FolateFolate +1760%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +417.2%
Contains more Vitamin B3Vitamin B3 +421.7%
Contains more Vitamin B6Vitamin B6 +189.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +793.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.252mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +163.8%
Contains more ProteinProtein +2530.5%
Contains more FatsFats +32192.3%
Contains more OtherOther +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +188700%
Contains more Poly. FatPolyunsaturated fat +2584.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Short ribs
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chayote Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.028g 17.8g 81%
Fats 0.13g 41.98g 64%
Monounsaturated fat 0.01g 18.88g 47%
Protein 0.82g 21.57g 42%
Zinc 0.74mg 4.88mg 38%
Selenium 0.2µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Iron 0.34mg 2.31mg 25%
Calories 19kcal 471kcal 23%
Folate 93µg 5µg 22%
Phosphorus 18mg 162mg 21%
Choline 9.2mg 82.2mg 13%
Vitamin B3 0.47mg 2.452mg 12%
Vitamin B6 0.076mg 0.22mg 11%
Polyunsaturated fat 0.057g 1.53g 10%
Vitamin B2 0.029mg 0.15mg 9%
Vitamin C 7.7mg 0mg 9%
Manganese 0.189mg 0.013mg 8%
Fiber 1.7g 0g 7%
Vitamin D 0µg 0.7µg 4%
Potassium 125mg 224mg 3%
Copper 0.123mg 0.099mg 3%
Vitamin D 0IU 27IU 3%
Sodium 2mg 50mg 2%
Carbs 4.51g 0g 2%
Vitamin B1 0.025mg 0.05mg 2%
Calcium 17mg 12mg 1%
Vitamin K 4.1µg 2.4µg 1%
Magnesium 12mg 15mg 1%
Vitamin E 0.12mg 0.29mg 1%
Net carbs 2.81g 0g N/A
Sugar 1.66g 0g N/A
Vitamin B5 0.249mg 0.252mg 0%
Tryptophan 0.011mg 0.142mg 0%
Threonine 0.04mg 0.862mg 0%
Isoleucine 0.044mg 0.981mg 0%
Leucine 0.077mg 1.716mg 0%
Lysine 0.039mg 1.823mg 0%
Methionine 0.001mg 0.562mg 0%
Phenylalanine 0.047mg 0.852mg 0%
Valine 0.063mg 1.07mg 0%
Histidine 0.015mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chayote
43%
Short ribs
Minerals Daily Need Coverage Score
13%
Chayote
48%
Short ribs

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 17.772g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.