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  6. Chayote vs. Garlic powder

Chayote vs. Garlic powder — In-Depth Nutrition Comparison

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How are chayote and garlic powder different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, fiber, and zinc than chayote.
  • Daily need coverage for vitamin B6 for garlic powder is 121% higher.

Chayote, fruit, raw and Spices, garlic powder are the varieties used in this article.

Infographic

Chayote vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +854.4%
Contains more IronIron +1561.8%
Contains more CopperCopper +333.3%
Contains more ZincZinc +304.1%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +418%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +541.7%
Contains more Vitamin KVitamin K +925%
Contains more FolateFolate +97.9%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +386.2%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B5Vitamin B5 +198.4%
Contains more Vitamin B6Vitamin B6 +2076.3%
Contains more CholineCholine +633.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Garlic powder DV% diff.
Vitamin B6 0.076mg 1.654mg 121%
Iron 0.34mg 5.65mg 66%
Phosphorus 18mg 414mg 57%
Copper 0.123mg 0.533mg 46%
Selenium 0.2µg 23.9µg 43%
Vitamin B1 0.025mg 0.435mg 34%
Manganese 0.189mg 0.979mg 34%
Protein 0.82g 16.55g 31%
Potassium 125mg 1193mg 31%
Fiber 1.7g 9g 29%
Carbs 4.51g 72.73g 23%
Zinc 0.74mg 2.99mg 20%
Calories 19kcal 331kcal 16%
Magnesium 12mg 77mg 15%
Folate 93µg 47µg 12%
Choline 9.2mg 67.5mg 11%
Vitamin B5 0.249mg 0.743mg 10%
Vitamin B2 0.029mg 0.141mg 9%
Vitamin C 7.7mg 1.2mg 7%
Calcium 17mg 79mg 6%
Vitamin E 0.12mg 0.67mg 4%
Vitamin K 4.1µg 0.4µg 3%
Sodium 2mg 60mg 3%
Vitamin B3 0.47mg 0.796mg 2%
Fats 0.13g 0.73g 1%
Saturated fat 0.028g 0.249g 1%
Polyunsaturated fat 0.057g 0.178g 1%
Net carbs 2.81g 63.73g N/A
Sugar 1.66g 2.43g N/A
Monounsaturated fat 0.01g 0.115g 0%
Tryptophan 0.011mg 0.121mg 0%
Threonine 0.04mg 0.374mg 0%
Isoleucine 0.044mg 0.414mg 0%
Leucine 0.077mg 0.728mg 0%
Lysine 0.039mg 0.768mg 0%
Methionine 0.001mg 0.111mg 0%
Phenylalanine 0.047mg 0.525mg 0%
Valine 0.063mg 0.667mg 0%
Histidine 0.015mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1361.1%
Contains more ProteinProtein +1918.3%
Contains more FatsFats +461.5%
Contains more CarbsCarbs +1512.6%
Contains more OtherOther +1080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1050%
Contains more Poly. FatPolyunsaturated fat +212.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.