Chayote vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between chayote and steak?
- Chayote is richer in folate, while steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
- Steak's daily need coverage for vitamin B12 is 92% higher.
- Steak has 16 times less folate than chayote. Chayote has 93µg of folate, while steak has 6µg.
- Chayote is lower in saturated fat.
We used Chayote, fruit, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more CopperCopper | +44.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +605.9% |
| Contains more ZincZinc | +756.8% |
| Contains more PhosphorusPhosphorus | +805.6% |
| Contains more SeleniumSelenium | +15800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +156.3% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +937.9% |
| Contains more Vitamin B3Vitamin B3 | +995.5% |
| Contains more Vitamin B6Vitamin B6 | +557.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Selenium | 0.2µg | 31.8µg | 57% |
| Zinc | 0.74mg | 6.34mg | 51% |
| Protein | 0.82g | 24.85g | 48% |
| Saturated fat | 0.028g | 8.443g | 38% |
| Vitamin B6 | 0.076mg | 0.5mg | 33% |
| Fats | 0.13g | 19.02g | 29% |
| Vitamin B3 | 0.47mg | 5.149mg | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 0.34mg | 2.4mg | 26% |
| Monounsaturated fat | 0.01g | 9.171g | 23% |
| Folate | 93µg | 6µg | 22% |
| Vitamin B2 | 0.029mg | 0.301mg | 21% |
| Phosphorus | 18mg | 163mg | 21% |
| Calories | 19kcal | 271kcal | 13% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Manganese | 0.189mg | 8% | |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 0.057g | 0.896g | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Potassium | 125mg | 279mg | 5% |
| Vitamin B1 | 0.025mg | 0.074mg | 4% |
| Copper | 0.123mg | 0.085mg | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Carbs | 4.51g | 0g | 2% |
| Sodium | 2mg | 58mg | 2% |
| Vitamin K | 4.1µg | 1.6µg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 2.81g | 0g | N/A |
| Sugar | 1.66g | 0g | N/A |
| Tryptophan | 0.011mg | 0.278mg | 0% |
| Threonine | 0.04mg | 1.171mg | 0% |
| Isoleucine | 0.044mg | 1.157mg | 0% |
| Leucine | 0.077mg | 2.142mg | 0% |
| Lysine | 0.039mg | 2.38mg | 0% |
| Methionine | 0.001mg | 0.672mg | 0% |
| Phenylalanine | 0.047mg | 0.997mg | 0% |
| Valine | 0.063mg | 1.242mg | 0% |
| Histidine | 0.015mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69.5% |
| Contains more ProteinProtein | +2930.5% |
| Contains more FatsFats | +14530.8% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +91610% |
| Contains more Poly. FatPolyunsaturated fat | +1471.9% |
