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Chayote vs Succotash - In-Depth Nutrition Comparison

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The main differences between Chayote and Succotash

  • Chayote is richer in Folate, yet Succotash is richer in Manganese, Iron, Vitamin B1, Phosphorus, Magnesium, Fiber, Vitamin C, Potassium, and Copper.
  • Daily need coverage for Manganese from Succotash is 22% higher.
  • Chayote contains 2 times more Folate than Succotash. Chayote contains 93µg of Folate, while Succotash contains 40µg.

Food types used in this article are Chayote, fruit, raw and Succotash, (corn and limas), raw.

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Chayote vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +21.3%
Contains less Sodium -50%
Contains more Iron +438.2%
Contains more Potassium +195.2%
Contains more Magnesium +300%
Contains more Copper +51.2%
Contains more Phosphorus +527.8%
Equal in Calcium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Zinc +21.3%
Contains less Sodium -50%
Contains more Iron +438.2%
Contains more Potassium +195.2%
Contains more Magnesium +300%
Contains more Copper +51.2%
Contains more Phosphorus +527.8%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +94.5%
Contains more Folate +132.5%
Contains more Vitamin C +96.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +71.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin B5 +94.5%
Contains more Folate +132.5%
Contains more Vitamin C +96.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +71.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Chayote
20
Succotash
Mineral Summary Score
13
Chayote
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Chayote
30%
Succotash
Carbohydrates
5%
Chayote
20%
Succotash
Fats
1%
Chayote
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Succotash
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.8)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.162g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chayote Succotash Opinion
Calories 19 99 Succotash
Protein 0.82 5.03 Succotash
Fats 0.13 1.02 Succotash
Vitamin C 7.7 15.1 Succotash
Net carbs 2.809999942779541 15.789999961853027 Succotash
Carbs 4.51 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 1.83 Succotash
Calcium 17 18 Succotash
Potassium 125 369 Succotash
Magnesium 12 48 Succotash
Sugar 1.66 Succotash
Fiber 1.7 3.8 Succotash
Copper 0.123 0.186 Succotash
Zinc 0.74 0.61 Chayote
Starch
Phosphorus 18 113 Succotash
Sodium 2 4 Chayote
Vitamin A 0 292 Succotash
Vitamin E 0.12 Chayote
Vitamin D 0 0
Vitamin B1 0.025 0.208 Succotash
Vitamin B2 0.029 0.082 Succotash
Vitamin B3 0.47 1.587 Succotash
Vitamin B5 0.249 0.128 Chayote
Vitamin B6 0.076 0.13 Succotash
Vitamin B12 0 0
Vitamin K 4.1 Chayote
Folate 93 40 Chayote
Trans Fat 0 0
Saturated Fat 0.028 0.19 Chayote
Monounsaturated Fat 0.01 0.198 Succotash
Polyunsaturated fat 0.057 0.489 Succotash
Tryptophan 0.011 0.056 Succotash
Threonine 0.04 0.209 Succotash
Isoleucine 0.044 0.284 Succotash
Leucine 0.077 0.443 Succotash
Lysine 0.039 0.295 Succotash
Methionine 0.001 0.068 Succotash
Phenylalanine 0.047 0.243 Succotash
Valine 0.063 0.306 Succotash
Histidine 0.015 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.