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  6. Chayote vs. Sweet roll

Chayote vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between chayote and sweet roll

  • Sweet roll is higher than chayote in selenium, vitamin B1, vitamin B2, iron, vitamin E, vitamin B3, and phosphorus.
  • Sweet roll covers your daily selenium needs 31% more than chayote.
  • The amount of saturated fat in chayote is lower.

Food varieties used in this article are Chayote, fruit, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Chayote vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +39.8%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +323.5%
Contains more IronIron +370.6%
Contains more PhosphorusPhosphorus +322.2%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +285%
Contains more FolateFolate +29.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1558.3%
Contains more Vitamin B1Vitamin B1 +1196%
Contains more Vitamin B2Vitamin B2 +813.8%
Contains more Vitamin B3Vitamin B3 +407.2%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +348.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~4.4µg

All nutrients comparison - raw data values

Nutrient Chayote Sweet roll DV% diff.
Polyunsaturated fat 0.057g 7.473g 49%
Selenium 0.2µg 17µg 31%
Vitamin B1 0.025mg 0.324mg 25%
Fats 0.13g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.029mg 0.265mg 18%
Calories 19kcal 372kcal 18%
Iron 0.34mg 1.6mg 16%
Carbs 4.51g 50.9g 15%
Saturated fat 0.028g 3.079g 14%
Sodium 2mg 304mg 13%
Monounsaturated fat 0.01g 4.797g 12%
Vitamin B3 0.47mg 2.384mg 12%
Vitamin E 0.12mg 1.99mg 12%
Protein 0.82g 6.2g 11%
Phosphorus 18mg 76mg 8%
Vitamin A 0µg 62µg 7%
Calcium 17mg 72mg 6%
Choline 9.2mg 41.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin C 7.7mg 2mg 6%
Manganese 0.189mg 0.3mg 5%
Folate 93µg 72µg 5%
Copper 0.123mg 0.088mg 4%
Fiber 1.7g 2.4g 3%
Vitamin B5 0.249mg 0.406mg 3%
Vitamin B6 0.076mg 0.107mg 2%
Magnesium 12mg 17mg 1%
Zinc 0.74mg 0.59mg 1%
Net carbs 2.81g 48.5g N/A
Potassium 125mg 111mg 0%
Sugar 1.66g 31.73g N/A
Vitamin K 4.1µg 4.4µg 0%
Tryptophan 0.011mg 0.074mg 0%
Threonine 0.04mg 0.211mg 0%
Isoleucine 0.044mg 0.259mg 0%
Leucine 0.077mg 0.458mg 0%
Lysine 0.039mg 0.243mg 0%
Methionine 0.001mg 0.117mg 0%
Phenylalanine 0.047mg 0.3mg 0%
Valine 0.063mg 0.291mg 0%
Histidine 0.015mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +280%
Contains more ProteinProtein +656.1%
Contains more FatsFats +12515.4%
Contains more CarbsCarbs +1028.6%
Contains more OtherOther +466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +47870%
Contains more Poly. FatPolyunsaturated fat +13010.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.