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  6. Chayote vs. Tagliatelle

Chayote vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between chayote and tagliatelle

  • Chayote has less vitamin B1, iron, vitamin B2, folate, phosphorus, vitamin B3, manganese, vitamin B12, and copper.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% more.

The food varieties used in the comparison are Chayote, fruit, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Chayote vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +13.3%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +885.3%
Contains more CopperCopper +85.4%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +805.6%
Contains more ManganeseManganese +189.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2720%
Contains more Vitamin B2Vitamin B2 +1413.8%
Contains more Vitamin B3Vitamin B3 +612.8%
Contains more Vitamin B5Vitamin B5 +114.9%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chayote Tagliatelle DV% diff.
Vitamin B1 0.025mg 0.705mg 57%
Iron 0.34mg 3.35mg 38%
Vitamin B2 0.029mg 0.439mg 32%
Cholesterol 0mg 73mg 24%
Phosphorus 18mg 163mg 21%
Folate 93µg 176µg 21%
Protein 0.82g 11.31g 21%
Vitamin B3 0.47mg 3.35mg 18%
Carbs 4.51g 54.73g 17%
Manganese 0.189mg 0.547mg 16%
Vitamin B12 0µg 0.31µg 13%
Calories 19kcal 288kcal 13%
Copper 0.123mg 0.228mg 12%
Vitamin C 7.7mg 0mg 9%
Magnesium 12mg 46mg 8%
Fiber 1.7g 7%
Polyunsaturated fat 0.057g 0.942g 6%
Vitamin B5 0.249mg 0.535mg 6%
Zinc 0.74mg 1.22mg 4%
Fats 0.13g 2.3g 3%
Vitamin K 4.1µg 3%
Vitamin A 0µg 14µg 2%
Potassium 125mg 179mg 2%
Choline 9.2mg 2%
Monounsaturated fat 0.01g 0.271g 1%
Saturated fat 0.028g 0.328g 1%
Vitamin B6 0.076mg 0.093mg 1%
Vitamin E 0.12mg 1%
Sodium 2mg 26mg 1%
Net carbs 2.81g 54.73g N/A
Calcium 17mg 15mg 0%
Sugar 1.66g N/A
Selenium 0.2µg 0%
Tryptophan 0.011mg 0.143mg 0%
Threonine 0.04mg 0.295mg 0%
Isoleucine 0.044mg 0.431mg 0%
Leucine 0.077mg 0.763mg 0%
Lysine 0.039mg 0.214mg 0%
Methionine 0.001mg 0.174mg 0%
Phenylalanine 0.047mg 0.542mg 0%
Valine 0.063mg 0.476mg 0%
Histidine 0.015mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +204%
Contains more ProteinProtein +1279.3%
Contains more FatsFats +1669.2%
Contains more CarbsCarbs +1113.5%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +2610%
Contains more Poly. FatPolyunsaturated fat +1552.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.