Chayote vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on differences between chayote and tomato paste
- Chayote is higher in folate, yet tomato paste is higher in iron, vitamin A, vitamin E, copper, potassium, vitamin B3, vitamin C, vitamin B6, and fiber.
- Tomato paste covers your daily iron needs 33% more than chayote.
- Chayote contains 8 times more folate than tomato paste. While chayote contains 93µg of folate, tomato paste contains only 12µg.
Food varieties used in this article are Chayote, fruit, raw and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +711.2% |
| Contains more IronIron | +776.5% |
| Contains more CopperCopper | +196.7% |
| Contains more PhosphorusPhosphorus | +361.1% |
| Contains more ManganeseManganese | +59.8% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin CVitamin C | +184.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3483.3% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +427.6% |
| Contains more Vitamin B3Vitamin B3 | +554.5% |
| Contains more Vitamin B6Vitamin B6 | +184.2% |
| Contains more Vitamin KVitamin K | +178% |
| Contains more CholineCholine | +318.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +28.2% |
| Contains more ProteinProtein | +426.8% |
| Contains more FatsFats | +261.5% |
| Contains more CarbsCarbs | +319.3% |
| Contains more OtherOther | +833.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.34mg | 2.98mg | 33% |
| Vitamin E | 0.12mg | 4.3mg | 28% |
| Copper | 0.123mg | 0.365mg | 27% |
| Potassium | 125mg | 1014mg | 26% |
| Folate | 93µg | 12µg | 20% |
| Vitamin C | 7.7mg | 21.9mg | 16% |
| Vitamin B3 | 0.47mg | 3.076mg | 16% |
| Vitamin B6 | 0.076mg | 0.216mg | 11% |
| Vitamin B2 | 0.029mg | 0.153mg | 10% |
| Fiber | 1.7g | 4.1g | 10% |
| Phosphorus | 18mg | 83mg | 9% |
| Selenium | 0.2µg | 5.3µg | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Protein | 0.82g | 4.32g | 7% |
| Fructose | 5.85g | 7% | |
| Magnesium | 12mg | 42mg | 7% |
| Vitamin K | 4.1µg | 11.4µg | 6% |
| Carbs | 4.51g | 18.91g | 5% |
| Choline | 9.2mg | 38.5mg | 5% |
| Manganese | 0.189mg | 0.302mg | 5% |
| Calories | 19kcal | 82kcal | 3% |
| Vitamin B1 | 0.025mg | 0.06mg | 3% |
| Calcium | 17mg | 36mg | 2% |
| Sodium | 2mg | 59mg | 2% |
| Vitamin B5 | 0.249mg | 0.142mg | 2% |
| Fats | 0.13g | 0.47g | 1% |
| Polyunsaturated fat | 0.057g | 0.16g | 1% |
| Zinc | 0.74mg | 0.63mg | 1% |
| Net carbs | 2.81g | 14.81g | N/A |
| Sugar | 1.66g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.028g | 0.1g | 0% |
| Monounsaturated fat | 0.01g | 0.067g | 0% |
| Tryptophan | 0.011mg | 0.031mg | 0% |
| Threonine | 0.04mg | 0.133mg | 0% |
| Isoleucine | 0.044mg | 0.089mg | 0% |
| Leucine | 0.077mg | 0.124mg | 0% |
| Lysine | 0.039mg | 0.134mg | 0% |
| Methionine | 0.001mg | 0.027mg | 0% |
| Phenylalanine | 0.047mg | 0.13mg | 0% |
| Valine | 0.063mg | 0.088mg | 0% |
| Histidine | 0.015mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
31%
Minerals Daily Need Coverage Score
13%
49%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is cheaper?
Tomato paste is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 10.52g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.072g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)