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Chayote vs Vegetable - In-Depth Nutrition Comparison

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Chayote vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +48.2%
Contains more Zinc +51%
Contains less Sodium -94.3%
Contains more Iron +141.2%
Contains more Calcium +47.1%
Contains more Potassium +35.2%
Contains more Magnesium +83.3%
Contains more Phosphorus +183.3%
Contains more Copper +48.2%
Contains more Zinc +51%
Contains less Sodium -94.3%
Contains more Iron +141.2%
Contains more Calcium +47.1%
Contains more Potassium +35.2%
Contains more Magnesium +83.3%
Contains more Phosphorus +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +140.6%
Contains more Vitamin B5 +64.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +313.8%
Contains more Vitamin B3 +81.1%
Contains more Vitamin K +473.2%
Equal in Vitamin B6 - 0.074
Contains more Vitamin C +140.6%
Contains more Vitamin B5 +64.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +313.8%
Contains more Vitamin B3 +81.1%
Contains more Vitamin K +473.2%
Equal in Vitamin B6 - 0.074

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chayote
36
Vegetable
Mineral Summary Score
9
Chayote
12
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Chayote
17%
Vegetable
Carbohydrates
5%
Chayote
13%
Vegetable
Fats
1%
Chayote
1%
Vegetable

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Vegetable
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chayote Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.3)
Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 1.46g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chayote Vegetable Opinion
Calories 19 65 Vegetable
Protein 0.82 2.86 Vegetable
Fats 0.13 0.15 Vegetable
Vitamin C 7.7 3.2 Chayote
Carbs 4.51 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.82 Vegetable
Calcium 17 25 Vegetable
Potassium 125 169 Vegetable
Magnesium 12 22 Vegetable
Sugars 1.66 3.12 Vegetable
Fiber 1.7 4.4 Vegetable
Copper 0.123 0.083 Chayote
Zinc 0.74 0.49 Chayote
Starch
Phosphorus 18 51 Vegetable
Sodium 2 35 Chayote
Vitamin A 0 4277 Vegetable
Vitamin E 0.12 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.025 0.071 Vegetable
Vitamin B2 0.029 0.12 Vegetable
Vitamin B3 0.47 0.851 Vegetable
Vitamin B5 0.249 0.151 Chayote
Vitamin B6 0.076 0.074 Chayote
Vitamin B12 0 0
Vitamin K 4.1 23.5 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.031 Chayote
Monounsaturated Fat 0.01 0.01
Polyunsaturated fat 0.057 0.072 Vegetable
Tryptophan 0.011 0.029 Vegetable
Threonine 0.04 0.115 Vegetable
Isoleucine 0.044 0.139 Vegetable
Leucine 0.077 0.19 Vegetable
Lysine 0.039 0.17 Vegetable
Methionine 0.001 0.034 Vegetable
Phenylalanine 0.047 0.12 Vegetable
Valine 0.063 0.149 Vegetable
Histidine 0.015 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.