Chayote vs Vegetable - In-Depth Nutrition Comparison
Summary of differences between Chayote and Vegetable
- Chayote has more Folate, however Vegetable is higher in Vitamin A RAE, Vitamin K, Fiber, Manganese, Vitamin B2, and Iron.
- Vegetable covers your daily need of Vitamin A RAE 24% more than Chayote.
- Chayote has 5 times more Folate than Vegetable. While Chayote has 93µg of Folate, Vegetable has only 19µg.
These are the specific foods used in this comparison Chayote, fruit, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|